Wholewheat spaghetti

Name: Wholewheat spaghetti
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 150g dried wholewheat spaghetti; 2 cloves of garlic; olive oil; 1 lemon; 1 pinch of dried red chilli flakes; 4 anchovy fillets in oil, from sustainable sources; 200g sprouting broccoli; 2 heaped tablespoons cottage cheese

Sprouting broccoli, chilli & lemon

15 mins

Not Too Tricky

serves 2

About the recipe

Broccoli is a brilliant source of vitamin C, which we need for lots of things, one of which is keeping our immune systems in tip-top condition to help us fight illness.

Everyday Super Foods, p132

nutrition per serving

Calories

22%

Fat

26%

Saturates

16%

Sugars

Salt

15%

Protein

36%

Carbs

21%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

150g dried wholewheat spaghetti

2 cloves of garlic

olive oil

1 lemon

1 pinch of dried red chilli flakes

4 anchovy fillets in oil, from sustainable sources

200g sprouting broccoli

2 heaped tablespoons cottage cheese

Method

Find the recipe!

For the full recipe, head to page 132 of Jamie's cookbook, Everyday Super Foods.

Tags

Everyday Super Food Pasta

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Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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Inspiration

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