How can we make vending machines healthier? 
It’s time to ban the sale of energy drinks to children 
Jimmy’s Friday Night Feast builds 
Let’s eat more British brown crab 
5 Gluten free Christmas biscuit recipes 
Veggie Bhaji Burger 
Perfect roast ham: Jamie Oliver 
Jamie Oliver’s Top 5 Kitchen Products 
Mega meatball sub: Jamie Oliver 
Brilliant baked cannelloni: Gennaro Contaldo 
Campaigns
Quick Easy and Healthy 
Nutritional Advice 
Family
Ministry of Food
Cookery School
Pork meatloaf
With spaghetti sauce
Would you rather see the UK version?
Would you rather see the US version?
Would you rather see the Australian version?
Would you rather see the German version?
Would you rather see the Dutch version?
Você prefere ver a versão em português?
Close
Pork meatloaf
Serves 6
Cooks In1 hour
DifficultySuper easy
Healthy
Tap For Method
Ingredients
- 3 carrots
- olive oil
- 100 g stale bread
- 500 g higher-welfare minced pork
- 2 heaped teaspoons dried oregano
- 30 g feta cheese
- 1 large free-range egg
- 3 fresh red chillies
- 1 onion
- 2 cloves of garlic
- 1 x 700 ml jar of passata
- 30 g Cheddar cheese
- 480 g dried spaghetti
Tap For Method
Tap For Ingredients
Method
- Preheat the oven to 200ºC/400ºF/gas 6.
- Peel the carrots, quarter lengthways, then place in a roasting tray (roughly 25cm x 30cm), drizzle with oil and cook for 10 minutes.
- Meanwhile, blitz the bread into breadcrumbs in a food processor, then use your hands to mix in a bowl with the pork, half the oregano, the crumbled feta (it’s a small amount, but it makes all the difference!), the egg and a good pinch of sea salt and black pepper.
- Shape into a loaf (roughly 20cm long), then, when the time’s up on the carrots, make a space in the middle of the tray and add the meatloaf. Cook for a further 25 minutes, or until the meatloaf is golden and cooked through.
- Meanwhile, halve the chillies lengthways and deseed, then put them into a medium pan on a low heat with a lug of oil for 2 minutes while you peel and finely chop the onion and garlic.
- Scoop out and reserve the chillies, then put the onion and garlic into the pan with the remaining oregano and fry for about 10 minutes, or until softened, stirring regularly.
- Pour in the passata, add a splash of water to the empty jar, swirl it around and pour into the pan, season to perfection, then simmer until the time’s up on the meatloaf.
- Remove the tray from the oven and carefully pour the sauce around the meatloaf. Pull the carrots to the top of the sauce and arrange around the meatloaf with the chillies, then grate the Cheddar on top of it (I like to sprinkle over a few fresh woody herb leaves like rosemary at this point, if I’ve got it).
- Pop the meatloaf back into the oven for a further 5 to 10 minutes, or until golden and delicious, and the sauce is bubbling.
- Meanwhile, cook the spaghetti in a large pan of boiling salted water according to the packet instructions, then drain.
- Serve everything in the middle of the table with a salad, then slice up the meatloaf, mashing the chillies into the sauce for added heat, if you like.
Tips
The chillies add great depth of flavour to this sauce, but if your kids won’t eat them, simply leave them out. I’ve just used pork mince here, but feel free to use any blend of minced meat – lamb, beef and game all work well, too.
Comments