100-calorie salad snack bowls

Name: 100-calorie salad snack bowls
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: CREAMY BASIL DRESSING; 4 tablespoons natural yoghurt; 1 tablespoon white wine vinegar; 1 teaspoon Dijon mustard; 4 sprigs of fresh basil; ¼ of a fresh red chilli; TOASTED SEED MIX; a selection of your favourite seeds, such as sunflower, poppy, sesame, linseed; GEM LETTUCE, RADISH, PEA & CLEMENTINE SALAD; 1 little gem lettuce; 2 radishes, quartered; 1 small handful of freshly podded peas; 1 clementine, segmented; 2 sprigs of fresh basil; ROUND LETTUCE, FENNEL, BLUEBERRY & CHILLI SALAD; ½ a round lettuce; ¼ of a bulb of fennel; 25g blueberries; 1 pinch of dried red chilli flakes; GEM LETTUCE, CUCUMBER, APPLIE & MINT SALAD; 1 little gem lettuce; 4cm chunk of cucumber; ½ a small apple; 2 sprigs of fresh mint

Part one

Vegetarian

15 mins

Not Too Tricky

serves 1

About the recipe

Next time the nibbles strike, instead of hitting the biscuit tin, choose one of these veg-packed salad snack-bowls – the high water content of the veg will help fill us up.

Everyday Super Food, p226

nutrition per serving

Calories

Fat

Saturates

Sugars

11%

Salt

Protein

10%

Carbs

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

CREAMY BASIL DRESSING

4 tablespoons natural yoghurt

1 tablespoon white wine vinegar

1 teaspoon Dijon mustard

4 sprigs of fresh basil

¼ of a fresh red chilli

TOASTED SEED MIX

a selection of your favourite seeds, such as sunflower, poppy, sesame, linseed

GEM LETTUCE, RADISH, PEA & CLEMENTINE SALAD

1 little gem lettuce

2 radishes, quartered

1 small handful of freshly podded peas

1 clementine, segmented

2 sprigs of fresh basil

ROUND LETTUCE, FENNEL, BLUEBERRY & CHILLI SALAD

½ a round lettuce

¼ of a bulb of fennel

25g blueberries

1 pinch of dried red chilli flakes

GEM LETTUCE, CUCUMBER, APPLIE & MINT SALAD

1 little gem lettuce

4cm chunk of cucumber

½ a small apple

2 sprigs of fresh mint

Method

Find the recipe!

For the full recipe, head to page 226 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian Salad

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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