Everyday Super Food
By Jamie Oliver
15 mins
Not Too Tricky
serves 1
About the recipe
Next time the nibbles strike, instead of hitting the biscuit tin, choose one of these veg-packed salad snack-bowls – the high water content of the veg will help fill us up.
Everyday Super Food, p226
Recipe From
Ingredients
CREAMY BASIL DRESSING
4 tablespoons natural yoghurt
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
4 sprigs of fresh basil
¼ of a fresh red chilli
TOASTED SEED MIX
a selection of your favourite seeds, such as sunflower, poppy, sesame, linseed
GEM LETTUCE, RADISH, PEA & CLEMENTINE SALAD
1 little gem lettuce
2 radishes, quartered
1 small handful of freshly podded peas
1 clementine, segmented
2 sprigs of fresh basil
ROUND LETTUCE, FENNEL, BLUEBERRY & CHILLI SALAD
½ a round lettuce
¼ of a bulb of fennel
25g blueberries
1 pinch of dried red chilli flakes
GEM LETTUCE, CUCUMBER, APPLIE & MINT SALAD
1 little gem lettuce
4cm chunk of cucumber
½ a small apple
2 sprigs of fresh mint
Method
Find the recipe!
For the full recipe, head to page 226 of Jamie's cookbook, Everyday Super Food.
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