100-calorie salad snack bowls

Name: 100-calorie salad snack bowls
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: CREAMY MINT DRESSING; 4 tablespoons natural yoghurt; 1 tablespoon white wine vinegar; 1 teaspoon Dijon mustard; 3 sprigs of fresh mint; ¼ of a fresh red chilli; TOASTED NUT MIX; a selection of your favourite shelled unsalted nuts, such as walnuts, pistachios, almonds, hazelnuts; ICEBERG LETTUCE, COURGETTE, PEAR & DILL SALAD; ¼ of an iceberg lettuce; 2 baby courgettes; ½ a pear; 2 sprigs of fresh dill; ROUND LETTUCE, ASPARAGUS, STRAWBERRY & MINT SALAD; ½ a round lettuce; 5 small strawberries; 3 spears of asparagus; 2 sprigs of fresh mint; ICEBERG LETTUCE, BROAD BEAN, GRAPE & TARRAGON SALAD; ¼ of an iceberg lettuce; 1 small handful of freshly podded broad beans; 6 grapes, whole or halved; 2 sprigs of fresh tarragon

Part two

Vegetarian

15 mins

Not Too Tricky

serves 1

About the recipe

These lovely nutritious little salads provide us with a good variety of essential vitamins and minerals, which the fat from the toasted nut mix helps us to absorb.

Everyday Super Food, p228

nutrition per serving

Calories

Fat

Saturates

Sugars

10%

Salt

Protein

10%

Carbs

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

CREAMY MINT DRESSING

4 tablespoons natural yoghurt

1 tablespoon white wine vinegar

1 teaspoon Dijon mustard

3 sprigs of fresh mint

¼ of a fresh red chilli

TOASTED NUT MIX

a selection of your favourite shelled unsalted nuts, such as walnuts, pistachios, almonds, hazelnuts

ICEBERG LETTUCE, COURGETTE, PEAR & DILL SALAD

¼ of an iceberg lettuce

2 baby courgettes

½ a pear

2 sprigs of fresh dill

ROUND LETTUCE, ASPARAGUS, STRAWBERRY & MINT SALAD

½ a round lettuce

5 small strawberries

3 spears of asparagus

2 sprigs of fresh mint

ICEBERG LETTUCE, BROAD BEAN, GRAPE & TARRAGON SALAD

¼ of an iceberg lettuce

1 small handful of freshly podded broad beans

6 grapes, whole or halved

2 sprigs of fresh tarragon

Method

Find the recipe!

For the full recipe, head to page 228 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian

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