Everyday Super Food
By Jamie Oliver
15 mins
Not Too Tricky
serves 1
About the recipe
These lovely nutritious little salads provide us with a good variety of essential vitamins and minerals, which the fat from the toasted nut mix helps us to absorb.
Everyday Super Food, p228
Recipe From
Ingredients
CREAMY MINT DRESSING
4 tablespoons natural yoghurt
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
3 sprigs of fresh mint
¼ of a fresh red chilli
TOASTED NUT MIX
a selection of your favourite shelled unsalted nuts, such as walnuts, pistachios, almonds, hazelnuts
ICEBERG LETTUCE, COURGETTE, PEAR & DILL SALAD
¼ of an iceberg lettuce
2 baby courgettes
½ a pear
2 sprigs of fresh dill
ROUND LETTUCE, ASPARAGUS, STRAWBERRY & MINT SALAD
½ a round lettuce
5 small strawberries
3 spears of asparagus
2 sprigs of fresh mint
ICEBERG LETTUCE, BROAD BEAN, GRAPE & TARRAGON SALAD
¼ of an iceberg lettuce
1 small handful of freshly podded broad beans
6 grapes, whole or halved
2 sprigs of fresh tarragon
Method
Find the recipe!
For the full recipe, head to page 228 of Jamie's cookbook, Everyday Super Food.
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