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British salad
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British salad

Portable jam jar salads

British salad
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20 mins
Not Too Tricky

serves 1

About the recipe

These delicious, colourful lunches will cause massive office envy. Make balanced jars by layering up carb, protein, veg and a little dairy. Keep in the fridge and mix before serving.

Everyday Super Food, p104


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Everyday Super Food

Everyday Super Food

By Jamie Oliver

Ingredients

150g cooked pearl barley (75g if cooking from scratch)

1 raw beetroot

1 eating apple

2 tablespoons fat-free natural yoghurt

extra virgin olive oil

1 heaped teaspoon jarred grated horseradish

1 handful of watercress

1 handful of baby spinach

A few ripe cherry tomatoes

100g cooked thinly sliced lean roast beef

2 sprigs of fresh tarragon

4 shelled walnuts

Method

Find the recipe!

For the full recipe, head to page 104 of Jamie's cookbook, Everyday Super Food.

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