Everyday Super Food
By Jamie Oliver
Just Added
Portable jam jar salads
About the recipe
These delicious, colourful lunches will cause massive office envy. Make balanced jars by layering up carb, protein, veg and a little dairy. Keep in the fridge and mix before serving.
Everyday Super Food, p104
Recipe From
150g cooked pearl barley (75g if cooking from scratch)
1 raw beetroot
1 eating apple
2 tablespoons fat-free natural yoghurt
extra virgin olive oil
1 heaped teaspoon jarred grated horseradish
1 handful of watercress
1 handful of baby spinach
A few ripe cherry tomatoes
100g cooked thinly sliced lean roast beef
2 sprigs of fresh tarragon
4 shelled walnuts
Find the recipe!
For the full recipe, head to page 104 of Jamie's cookbook, Everyday Super Food.
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