Greek salad

Name: Greek salad
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Greek
Ingredients: 150g cooked bulgur wheat (75g if cooking from scratch); 2 sprigs fresh dill; 2 heaped tablespoons fat-free natural yoghurt; extra virgin olive oil; ½ a shredded little gem lettuce; 4 olives (stone in); 1 sliced ripe tomato; 5cm of sliced cucumber; 100g shredded cooked chicken; 2 sprigs of fresh flat-leaf parsley; 15g feta cheese; 1 teaspoon toasted sesame seeds; 1 wedge of lemon

Portable jam jar salads

20 mins

Not Too Tricky

serves 1

About the recipe

Once you've got the hand of this principle, go to town mixing up your combos to embrace seasonal produce, use up any leftovers and keep your veg drawer clean.

Everyday Super Food, p106

nutrition per serving

Calories

21%

Fat

29%

Saturates

25%

Sugars

10%

Salt

20%

Protein

64%

Carbs

10%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

150g cooked bulgur wheat (75g if cooking from scratch)

2 sprigs fresh dill

2 heaped tablespoons fat-free natural yoghurt

extra virgin olive oil

½ a shredded little gem lettuce

4 olives (stone in)

1 sliced ripe tomato

5cm of sliced cucumber

100g shredded cooked chicken

2 sprigs of fresh flat-leaf parsley

15g feta cheese

1 teaspoon toasted sesame seeds

1 wedge of lemon

Method

Find the recipe!

For the full recipe, head to page 106 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Salad Greek-style

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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