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Italian salad
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Italian salad

Portable jam jar salads

Italian salad
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20 mins
Not Too Tricky

serves 1

About the recipe

These delicious, colourful lunches will cause massive office envy. Make balanced jars by layering up carb, protein, veg and a little dairy. Keep in the fridge and mix before serving.

Everyday Super Food, p104


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Everyday Super Food

Everyday Super Food

By Jamie Oliver

Ingredients

150g cooked wholewheat pasta (75g if cooking from scratch)

4 large ripe tomatoes

½ a fresh red chilli

3 sprigs of fresh basil

1 lemon

extra virgin olive oil

2 handfuls of rocket

75g drained jarred tuna, from sustainable sources

15g Parmesan cheese

Method

Find the recipe!

For the full recipe, head to page 104 of Jamie's cookbook, Everyday Super Food.


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