Everyday Super Food
By Jamie Oliver
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Portable jam jar salads
About the recipe
These delicious, colourful lunches will cause massive office envy. Make balanced jars by layering up carb, protein, veg and a little dairy. Keep in the fridge and mix before serving.
Everyday Super Food, p104
Recipe From
150g cooked wholewheat pasta (75g if cooking from scratch)
4 large ripe tomatoes
½ a fresh red chilli
3 sprigs of fresh basil
1 lemon
extra virgin olive oil
2 handfuls of rocket
75g drained jarred tuna, from sustainable sources
15g Parmesan cheese
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