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Moroccan salad
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Moroccan salad

Portable jam jar salads

Moroccan salad
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20 mins
Not Too Tricky

serves 1

About the recipe

Once you've got the hang of this principle, go to town mixing up your combos to embrace seasonal produce, use up any leftovers and keep your veg drawer clean.

Everyday Super Food, p106


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Everyday Super Food

Everyday Super Food

By Jamie Oliver

Ingredients

150g cooked wholewheat couscous (75g if cooking from scratch)

½ a pomegranate

2 heaped tablespoons fat-free natural yoghurt

extra virgin olive oil

1 teaspoon finely chopped preserved lemon

5cm cucumber, sliced

¼ of a round lettuce, shredded

½ a carrot, coarsely grated

1 blood orange, peeled and sliced

60g drained chickpeas

2 sprigs of fresh mint

2 sprigs of fresh coriander

15g feta cheese

1 good pinch each toasted sesame seeds, chopped pistachios, cumin seeds

Method

Find the recipe!

For the full recipe, head to page 106 of Jamie's cookbook, Everyday Super Food.

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