Prawn & avo cocktail salad

Name: Prawn & avo cocktail salad
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 350g fresh or frozen peeled cooked prawns, from sustainable sources; 800g baby new potatoes; 1 ripe avocado; 6 heaped tablespoons natural yoghurt; 2 lemons; ½ a bunch of fresh basil (15g); 1 cucumber; 4 spring onions; ½ an iceberg lettuce; 200g ripe mixed-colour cherry tomatoes, on the vine; 2 punnets of cress; extra virgin olive oil; 200g fresh podded peas; 1 fresh red chilli

New potatoes, crunchy veg & cress

25 mins

Not Too Tricky

serves 4

About the recipe

My twist on a traditional prawn cocktail uses natural yoghurt – giving us lots of gut-friendly bacteria – and avocado to achieve a super-smooth, creamy sauce, as opposed to calorific mayo.

Super Food Family Classics, p116

nutrition per serving

Calories

19%

Fat

15%

Saturates

18%

Sugars

15%

Salt

25%

Protein

48%

Carbs

19%

Fibre

of an adult’s reference intake

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

350g fresh or frozen peeled cooked prawns, from sustainable sources

800g baby new potatoes

1 ripe avocado

6 heaped tablespoons natural yoghurt

2 lemons

½ a bunch of fresh basil (15g)

1 cucumber

4 spring onions

½ an iceberg lettuce

200g ripe mixed-colour cherry tomatoes, on the vine

2 punnets of cress

extra virgin olive oil

200g fresh podded peas

1 fresh red chilli

Method

Find the recipe!

For the full recipe, head to page 116 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Salad Prawn

Related recipes

Prawn cocktail

15 mins

Seafood cocktail

15 mins

Prawn and watermelon salad

20 mins

Smoked salmon & avocado salad

20 mins

Butterflied prawn skewers

40 mins

Sticky barbecued prawn salad

55 mins

Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

related features

The principles of every good salad

Discover the secrets to the perfect salad with our simple principles, plus our favourite salad recipes.

salad in a lunch box with a jar holding the sauce

Super food lunch ideas

Taking time out to have a nutritious lunch helps to keep our energy levels up, keeping us focused and helping us get the most out of the rest of the day.

utensilts for cooking - 5 gadgets everyone needs

5 kitchen gadgets everyone needs

From a pestle & mortar to a speed peeler, these gadgets will do you right in the kitchen.

Ultimate guide to salad leaves

If salad usually leaves you feeling green, you’re just not eating the right ones! Here's the ultimate guide to green leaves so you can make salads sexy.

Fruit: eat the rainbow

In the world of fruit there are so many varieties to choose from – each with their own distinct flavour, aroma, texture and nutritional qualities.

Jam jar dressings with kids

Making dressing in a jam jar is one of Jamie’s secret weapons, and we want to help your kids learn to love salads!

vegan summer recipe feature - tomato bruschetta with basil on top

Our 10 favourite vegan summer recipes

Celebrate this season’s best produce with 10 of the best vegan summer recipes for any occasion. Super healthy and quick to make.

salad recipes feature - roast duck and orange salad

Salad recipes with a difference

These delicious salad recipes all have a little surprise – they include fruit. The sweet and savoury mix really brings these salads to life.

Chickpea recipes - Moroccan roast lamb in a baking tray

Our favourite chickpea recipes

Chickpeas are an underrated ingredient – they’re inexpensive, delicious and so versatile. Find out what you can do with them with our favourite recipes.