Sprouting seed salad

Name: Sprouting seed salad
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1–2 slices of rye bread (150g); 1 rasher of higher-welfare smoked streaky bacon; olive oil; 2 small cloves of garlic; 1 sprig of fresh rosemary; 3 tablespoons balsamic vinegar; 100g baby spinach; 1 large or 2 small roasted peeled red peppers in brine; 300g mixed sprouts, such as alfalfa, lentil, chickpea, mung bean; 30g feta cheese

Smoky bacon & balsamic dressing

15 mins

Not Too Tricky

serves 2

About the recipe

Look for small sprouting seeds, which contain more health-promoting bioactive compounds that are reputed to help protect our cells from cancer and certain cardiovascular diseases.

Everyday Super Food, p96

nutrition per serving

Calories

16%

Fat

12%

Saturates

16%

Sugars

16%

Salt

18%

Protein

32%

Carbs

16%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

1–2 slices of rye bread (150g)

1 rasher of higher-welfare smoked streaky bacon

olive oil

2 small cloves of garlic

1 sprig of fresh rosemary

3 tablespoons balsamic vinegar

100g baby spinach

1 large or 2 small roasted peeled red peppers in brine

300g mixed sprouts, such as alfalfa, lentil, chickpea, mung bean

30g feta cheese

Method

Find the recipe!

For the full recipe, head to page 96 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Salad Healthy lunches Lunch Bacon Feta

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