Golden salmon steaks

Name: Golden salmon steaks
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 400g mixture of carrots, potatoes and swede; ½ a bunch of fresh chives (15g); 2 heaped tablespoons natural yoghurt; olive oil; 2 x 180g darnes of salmon, skin on, scaled and bone in, from sustainable sources; 1 teaspoon fennel seeds; 300g frozen peas; 1 lemon

Sweet peas & smashed veg

Gluten-free

30 mins

Not Too Tricky

serves 2

About the recipe

Salmon is full of omega-3 fatty acids and is packed with vitamin D, which our bodies need in order to absorb and utilize calcium efficiently, keeping our bones strong and healthy.

Everyday Super Food, p166

nutrition per serving

Calories

24%

Fat

30%

Saturates

20%

Sugars

16%

Salt

Protein

85%

Carbs

13%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

400g mixture of carrots, potatoes and swede

½ a bunch of fresh chives (15g)

2 heaped tablespoons natural yoghurt

olive oil

2 x 180g darnes of salmon, skin on, scaled and bone in, from sustainable sources

1 teaspoon fennel seeds

300g frozen peas

1 lemon

Method

Find the recipe!

For the full recipe, head to page 166 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Gluten-free Salmon Vegetable Dinner Healthy dinners

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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