Scallops with pancetta and mint butter

Name: Scallops with pancetta and mint butter
Total time: 20 min
Yield: 2
Ingredients: extra virgin olive oil; 100 g butter; 1 small bunch mint leaves picked; sea salt; freshly ground black pepper; 1 lemon zest of; 8 fresh scallops from sustainable sources, ask your fishmonger, removed from the shell and trimmed; olive oil; 4 rashers higher-welfare pancetta or thinly-sliced bacon; 1 bunch asparagus; 150 g frozen peas; 1 small handful wild rocket leaves

With warm asparagus and pea salad

Gluten-freegf

“The delicate flavour of scallops with smoky pancetta is a killer combo and great with these greens ”

Serves 2

Cooks In20 minutes plus chilling time

DifficultyNot too tricky

Seafood Dinner for two Romantic meals Scallops BBQ food

Nutrition per serving

Calories 369 18%
Fat 21.6g 31%
Saturates 8.2g 41%
Sugars 4.9g 5%
Salt 2.69g 45%
Protein 31g 62%
Carbs 13.3g 5%
Fibre 6.6g -

Of an adult's reference intake

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Ingredients

extra virgin olive oil
100 g butter
1 small bunch mint , leaves picked
sea salt
freshly ground black pepper
1 lemon , zest of
8 fresh scallops , from sustainable sources, ask your fishmonger, removed from the shell and trimmed
olive oil
4 rashers higher-welfare pancetta or thinly-sliced bacon
1 bunch asparagus
150 g frozen peas
1 small handful wild rocket leaves

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Method

Flavoured butter is a great way to liven up your veg, and it takes no time to make. Always buy the freshest scallops you can find and pat them dry before cooking them.
Give the butter a whiz in a food processor with the mint leaves, a pinch or two of salt and pepper and the zest of the lemon.
Lay a sheet of greaseproof paper (roughly A4 size) on your kitchen surface and dollop all of the flavoured butter in the middle of it. Roll the butter into a sausage shape and cut a good-sized amount off the end to use later. Twist the ends of the paper so it looks like a Christmas cracker. Then pop it in the fridge to use up that week or put it in the freezer and take slices off as and when you need it.
Place a griddle pan on a high heat and get a saucepan of salted water boiling at the same time. Once the griddle is hot, toss your scallops in a little olive oil and season them with salt and pepper. If there is roe on your scallops (orange stuff, also known as coral), prick it with a knife before putting the scallops in the pan, or it will burst. Grill the scallops on each side for a minute or so until they’re cooked through and golden on each side.
When you’ve turned the scallops once, add your pancetta or bacon to the griddle and cook until crisp and golden brown. Just before everything is ready to come out of the pan, put your pancetta or bacon on top of the scallops so the fat drips down and flavours them.
While that’s going, snap the woody ends off the asparagus stalks and throw them away, keeping the delicate tips. Drop these tips in the boiling water and cook for a minute before adding the frozen peas. Cook for a minute more, drain well and put in a bowl to flavour. Toss the cooked veg in some olive oil, a good squeeze of lemon, salt and pepper and a knob (roughly 20g) of the minty butter (save the rest for another day). Put a plate on top of the bowl to keep the vegetables warm.
Pile your wonderfully-flavoured vegetables onto two warmed plates and top with the pancetta or bacon, scallops and some rocket leaves. Finish by drizzling over a bit of extra virgin olive oil and serve with a nice wedge of lemon.