Everyday Super Food
By Jamie Oliver
35 mins
Not Too Tricky
serves 2
About the recipe
All the beautiful veg in this recipe gives us three of our 5-a-day plus over a day’s worth of vitamin C. Broad beans are high in folic acid, which our bodies use to make protein.
Everyday Super Food, p200
Recipe From
Ingredients
250g squid tubes (ask your fishmonger to prep them for you)
1 onion
2 sticks of celery
olive oil
100g asparagus
400g potatoes
1 little gem lettuce
100g freshly podded or frozen broad beans
100g freshly podded or frozen peas
500ml really good chicken or veg stock
1 lemon
1 fresh red or yellow chilli
2 sprigs of fresh mint
extra virgin olive oil
Method
Find the recipe!
For the full recipe, head to page 200 of Jamie's cookbook, Everyday Super Food.
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