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Black bean soup
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Black bean soup

Poached eggs, salsa & tortillas

Black bean soup
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50 mins
Not Too Tricky

serves 4

About the recipe

This classic Costa Rican soup heroes humble black beans – they’re really high in protein, as well as dietary fibre, which keeps our gut healthy and keeps us regular! We like that.

Super Food Family Classics, p210


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Super Food Family Classics

Super Food Family Classics

By Jamie Oliver

Ingredients

2 red onions

2 cloves of garlic

2 sticks of celery

2 mixed-colour peppers

olive oil

2 fresh bay leaves

2 fresh red chillies

2 sprigs of fresh thyme

2 x 400g tins of black beans

4 large free-range eggs

½ a bunch of fresh coriander (15g)

40g feta cheese

½ a lime

4 corn tortillas

Method

Find the recipe!

For the full recipe, head to page 210 of Jamie's cookbook, Super Food Family Classics.

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