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Navajo soup
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Navajo soup

Squash, beans, corn & flatbreads

Navajo soup
Save recipe

1 hr 10 mins
Not Too Tricky

serves 4

About the recipe

Beans add colour and provide us with a veggie source of protein in this recipe, plus they are a source of magnesium, which we need so that our muscles can function properly.

Super Food Family Classics, p220

nutrition per serving

Calories

28%

g

Fat

12%

g

Saturates

11%

g

Sugars

24%

g

Salt

357%

g

Protein

51%

g

Carbs

38%

g

Fibre

-

of an adult’s reference intake

Recipe From

Super Food Family Classics

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

1 butternut squash or pumpkin (1.2kg)

1 onion

olive oil

1.5 litres organic veg or chicken stock

100g polenta

2 x 400g tins of borlotti or pinto beans

200g plain wholemeal flour

200g natural yoghurt

1 bunch of fresh chives (30g)

Method

Find the recipe!

For the full recipe, head to page 220 of Jamie's cookbook, Super Food Family Classics.

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Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.
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Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

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