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Spinach, mushroom & risotto soup
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Spinach, mushroom & risotto soup

Shattered Parmesan & hazelnut crisps

Spinach, mushroom & risotto soup
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50 mins
Not Too Tricky

serves 4

About the recipe

With a whole kilo of mighty spinach, this dish gives us a massive boost of micronutrients, particularly vitamin K, which our bodies need for good bone health and blood clotting.

Super Food Family Classics, p206


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Super Food Family Classics

Super Food Family Classics

By Jamie Oliver

Ingredients

2 onions

2 cloves of garlic

2 sticks of celery

2 tablespoons dried porcini mushrooms

2 sprigs of fresh rosemary

olive oil

4 large portobello mushrooms

300g Arborio risotto rice

1.5 litres organic chicken or veg stock

1kg frozen chopped spinach

2 tablespoons blanched hazelnuts

60g Parmesan cheese

1 whole nutmeg, for grating

4 tablespoons natural yoghurt

1 lemon

extra virgin olive oil

Method

Find the recipe!

For the full recipe, head to page 206 of Jamie's cookbook, Super Food Family Classics.

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