Everyday Super Food
By Jamie Oliver
1 hr
Not Too Tricky
serves 2
About the recipe
Jam-packed with flavour, not only does this dish give us three of our 5-a-day, the black beans are a great source of protein, and actually contain more protein than any other beans.
Everyday Super Food, p110
Recipe From
Ingredients
2 x 200g sweet potatoes
100g brown rice
250g ripe mixed-colour tomatoes
2 spring onions
1 x 200g jar of jalapeños
½ a bunch of fresh coriander (15g)
1 red onion
olive oil
1 level teaspoon cumin seeds
1 x 400g tin of black beans
2 heaped teaspoons cottage cheese
Method
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