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Jamie digging into a dish from his TV show, Eat Yourself Healthy

Recipes from Jamie's TV show

Jamie: Eat Yourself Healthy

Tired of confusing health advice? Jamie's here to make healthy eating delicious and simple. In his brilliant new series, he shares nourishing recipes and smart hacks to help you feel great from the inside out. He’ll show you how to boost meals with flavour, get more veg in, and understand portions. It’s all about adding brilliant food, not taking things away, with delicious ideas for every meal. Find all the recipes from the show right here!

Watch on Channel 4

Recipes from episode 1

In this episode, Jamie makes healthy eating delicious and simple! He kicks things off with a healthy meatball dish, followed by a nutritious salmon omelette. After showing off a vibrant chopped salad, he explores the latest science on how blueberries can help our brain function, before serving them up in an unexpected, brilliant chicken grain bowl. Finally, a spectacular jelly for dessert!

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Meatball traybake

Meatball traybake

1 hr 10 mins

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Smoked salmon & rye omelette

Smoked salmon & rye omelette

9 mins

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Chopped rainbow salad with colourful vegetables and fruit on a grey bowl on a wooden table.

Chopped rainbow salad

11 mins

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Chicken & berry grain bowl with mint leaves, feta and lemon wedges on a wooden table

Chicken & berry grain bowl

21 mins

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Fizzy berry jellies with suspended fruit inside, sitting on a bed of sponge fingers with shaved chocolate on top

Fizzy berry jellies

12 mins

Jamie's latest cookbook

Eat Yourself Healthy

Whether you’re looking for more ways to get your 7-a-day, or hacks and helpful hints to get on top of your health, let Jamie arm you with ideas and inspiration that will energise, satisfy and revitalise you.
Jamie's latest cookbook, Eat Yourself Healthy

Eat Yourself Healthy

Pre-order Jamie's latest cookbook now! Embrace the endless possibilities of how to eat well.

A bowl of vegetable noodles with lettuce, sweetcorn and asparagus, topped with a fried egg

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