Jamie Oliver

Chilled avocado soup with tortilla chips

Chilled avocado soup with tortilla chips

Serves 4-6
Cooks In20 minutes plus chilling
DifficultyNot too tricky
Nutrition per serving
  • Calories
    202
    10%
  • Fat
    12.3g
    18%
  • Saturates
    3.3g
    17%
  • Protein
    6.1g
    12%
  • Carbs
    14.4g
    6%
  • Sugars
    6g
    7%

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Joss Herd
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Ingredients

  • 1 large ripe avoacdo
  • 1 cucumber
  • 4 spring onions
  • a few sprigs of fresh coriander
  • 250 ml organic vegetable stock , chilled
  • 200 ml plain yoghurt
  • 1 mild fresh green chilli
  • 1 lime
  • Tabasco sauce
  • 1 fresh red chilli
  • 1 handful of micro garlic chives (see tip)
  • TORTILLA CHIPS
  • ½ tablespoon olive oil
  • ½ teaspoon hot smoked paprika
  • 2 soft corn tortillas
Tap For Method
Jamie Magazine
Recipe From

Jamie Magazine

By Joss Herd

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Tap For Ingredients

Method

  1. Preheat the oven to 200ºC/gas 6.
  2. For the tortilla chips, combine the oil and paprika, then brush over both sides of the tortillas.
  3. Bake on a baking tray for 5 minutes, or until golden and crisp. Season well and set aside to cool, then break into pieces.
  4. To make the soup, peel, destone and chop the avocado. Peel and deseed the cucumber, reserving a whole 3cm piece to one side. Trim and roughly chop the spring onions, then pick and roughly chop the coriander leaves.
  5. Blitz the avocado, cucumber, spring onions, coriander, stock, yoghurt and green chilli in a blender until smooth.
  6. Season with lime juice, Tabasco, and a good pinch of sea salt and black pepper, then cover with clingfilm and put in the fridge to chill.
  7. Peel, deseed and finely chop the reserved cucumber, then finely slice the chilli.
  8. Once the soup is chilled, serve in small bowls topped with the tortilla chips, chopped cucumber, red chilli and garlic chives. Finish with a drizzle of avocado oil, if you like.

Tips

Micro garlic chives are available from larger supermarkets. Just use regular chives if you can’t get them.

Tip

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Nutrition per serving
  • Calories
    202
    10%
  • Fat
    12.3g
    18%
  • Saturates
    3.3g
    17%
  • Protein
    6.1g
    12%
  • Carbs
    14.4g
    6%
  • Sugars
    6g
    7%

Of an adult's reference intake