Raw spring salad

Name: Raw spring salad
Total time: 10 min
Yield: 4 as a side
Ingredients: 1 bunch of asparagus; 1 bunch of radishes; 4 baby courgettes; ½ a bunch of fresh mint (15g); ½ a bunch of fresh dill (15g); 1 lemon; extra virgin olive oil

Asparagus, radish, courgettes & fresh herbs

Serves 4 as a side

Cooks In10 minutes

DifficultySuper easy

Jamie Magazine Vegetables Alfresco Sides Quick fixes Vegetable sides

Nutrition per serving

Calories 44 2%
Fat 1.7g 2%
Saturates 0.3g 2%
Sugars 2.8g 3%
Salt 0.5g 8%
Protein 3.8g 8%
Carbs 3.3g 1%
Fibre 2.2g -

Of an adult's reference intake

Jamie Magazine

By Christina Mackenzie

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Ingredients

1 bunch of asparagus
1 bunch of radishes
4 baby courgettes
½ a bunch of fresh mint , (15g)
½ a bunch of fresh dill , (15g)
1 lemon
extra virgin olive oil

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Jamie Magazine

By Christina Mackenzie

Tap For Ingredients

Method

Prepare a large bowl of iced water.
Speed-peel the asparagus, radishes and courgettes into ribbons. Place in the iced water.
Pick and finely chop the mint and dill, and place in a bowl. Squeeze in the juice of the lemon, drizzle over a little oil and season well.
Remove the vegetables from the water and spin until dry. Place in the bowl with the dressing, toss well and serve.