Raw spring salad

Asparagus, radish, courgettes & fresh herbs

Raw spring salad

Raw spring salad

Serves 4 as a side
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories 44 2%
  • Fat 1.7g 2%
  • Saturates 0.3g 2%
  • Sugars 2.8g 3%
  • Salt 0.5g 8%
  • Protein 3.8g 8%
  • Carbs 3.3g 1%
  • Fibre 2.2g -
Of an adult's reference intake
Recipe From

Jamie Magazine

By Christina Mackenzie
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Ingredients

  • 1 bunch of asparagus
  • 1 bunch of radishes
  • 4 baby courgettes
  • ½ a bunch of fresh mint , (15g)
  • ½ a bunch of fresh dill , (15g)
  • 1 lemon
  • extra virgin olive oil
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Recipe From

Jamie Magazine

By Christina Mackenzie
Tap For Ingredients

Method

  1. Prepare a large bowl of iced water.
  2. Speed-peel the asparagus, radishes and courgettes into ribbons. Place in the iced water.
  3. Pick and finely chop the mint and dill, and place in a bowl. Squeeze in the juice of the lemon, drizzle over a little oil and season well.
  4. Remove the vegetables from the water and spin until dry. Place in the bowl with the dressing, toss well and serve.
Recipe From

Jamie Magazine

By Christina Mackenzie