Super food noodle salad

Name: Super food noodle salad
Total time: 25 min
Yield: 4
Ingredients: 200 g rice noodles; 1 small broccoli; 1 handful frozen peas; 1 handful frozen edamame beans; 1 tablespoon sesame seeds; 1 bunch of spring onions; ½ a bunch of fresh mint; 3 cm piece of ginger; 1 fresh red chilli; 2 limes; 3 tablespoons olive oil; 1 tablespoon sesame oil; 1 tablespoon low-salt soy sauce; ½ teaspoon brown sugar

Serves 4

Cooks In25 minutes

DifficultyNot too tricky

Jamie Magazine Vegetables Asian Quick & healthy recipes Quick & easy recipes Quick fixes

Nutrition per serving

Calories 364 18%
Fat 15.3g 22%
Saturates 2.3g 12%
Sugars 5.5g 6%
Salt 0.4g 7%
Protein 7.5g 15%
Carbs 47.6g 18%
Fibre 3.1g -

Of an adult's reference intake

Jamie Magazine

By Rebecca Rauter

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Ingredients

200 g rice noodles
1 small broccoli
1 handful frozen peas
1 handful frozen edamame beans
1 tablespoon sesame seeds
1 bunch of spring onions
½ a bunch of fresh mint
SESAME DRESSING
3 cm piece of ginger
1 fresh red chilli
2 limes
3 tablespoons olive oil
1 tablespoon sesame oil
1 tablespoon low-salt soy sauce
½ teaspoon brown sugar

Tap For Method

Jamie Magazine

By Rebecca Rauter

Tap For Ingredients

Method

Prepare the noodles according to the packet instructions.
Bring a pan of water to the boil. Cut the broccoli into florets and add to the boiling water for 2 minutes.
Add the peas and edamame beans to the water, bring back to boil, then rinse, drain and refresh under cold water.
Toast the sesame seeds in a dry frying pan over a medium heat. Trim and finely slice the spring onions. Pick and chop the mint leaves.
To make the dressing, peel and finely chop the ginger, then deseed and finely slice the chilli. Place into a jar with a tight-fitting lid.
Finely grate in the zest from 1 lime, squeeze in about 4 tablespoons of lime juice, then add the remaining dressing ingredients. Shake well.
Combine the noodles, green vegetables and spring onions, then mix in the dressing, chopped mint and toasted sesame seeds.