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Roasted veg couscous recipe
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Roasted squash & couscous salad

With toasted pumpkin seeds

Roasted veg couscous recipe
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1 hr 10 mins
Not Too Tricky

serves 4

nutrition per serving

2
6
6

Calories

1
3
.
2
g

Fat

1
.
8
g

Saturates

1
1
.
5
g

Sugars

0
.
5
g

Salt

6
g

Protein

3
4
.
7
g

Carbs

4
.
7
g

Fibre

of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Laura Fyfe

Ingredients

1 butternut squash

1 fresh green chilli

1 tablespoon cumin seeds

5 sprigs of fresh thyme

olive oil

100g couscous

2 tablespoons pumpkin seeds

½ a lemon

Method

A lovely light and warming salad recipe that you can get prepped and into the oven in a matter of minutes.

  1. Preheat the oven to 190ºC/375°F/gas 5.
  2. Peel and chop the squash into large chunks, finely chop the chilli, then place into a roasting dish.
  3. Scatter over the cumin seeds and thyme sprigs, then toss together with 2 tablespoons of oil. Season with sea salt and roast for 45 to 50 minutes, or until cooked and lightly golden, turning halfway.
  4. Place the couscous in a bowl and pour over enough boiling water to sit 1cm above the couscous. Cover the bowl and leave for 10 minutes.
  5. Toast the pumpkin seeds in a dry frying pan.
  6. Uncover and fluff the couscous with a fork, stir in the lemon zest and juice, the roasted squash and 2 tablespoons of oil. Serve scattered with the pumpkin seeds.

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