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Asparagus Frittata
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Asparagus frittata

Asparagus Frittata
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25 mins
Super easy

serves 2

About the recipe

Use wild or thin asparagus such as sprue – the spears from the first picking.


nutrition per serving

4
1
7

Calories

3
3
.
9
g

Fat

1
0
.
9
g

Saturates

3
.
4
g

Sugars

0
.
9
g

Salt

2
6
.
4
g

Protein

3
.
6
g

Carbs

3
g

Fibre

of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Andy Harris

Ingredients

6 large free-range eggs

1 tablespoon extra virgin olive oil

1 knob of unsalted butter

1 bunch of small asparagus

Method

  1. Preheat the oven to 180ºC/gas 4.
  2. Beat the eggs with a little sea salt and black pepper.
  3. Heat the oil and butter in a 19cm ovenproof frying pan or cast-iron dish over a medium heat. Trim and add the asparagus for 5 minutes.
  4. Add the eggs, cook for 3 minutes then bake for 15 to 20 minutes, or until golden and fluffy.
  5. Serve hot or cold, with a drizzle of hot sauce, such as harissa, if you like.

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