Everyday Super Food
By Jamie Oliver
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About the recipe
Red split lentils are a brilliant source of nutrients, including iron, which we need for making blood cells to transport oxygen around the body, helping to prevent us from getting tired.
Everyday Super Food, p168
Recipe From
8 cloves of garlic
2 fresh red chillies
olive oil
3 teaspoons black mustard seeds
1 heaped teaspoon cumin seeds
1 handful of curry leaves
2 onions
5cm piece of ginger
1 bunch of fresh coriander (30g)
½ a butternut squash (600g)
500g red split lentils
3 tablespoons natural yoghurt
1 lime
2 large free-range eggs
4 uncooked poppadoms
2 handfuls of baby spinach
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