EVERYDAY SUPER FOOD SPECIAL DIET-FRIENDLY RECIPES

For a quick reference list of all the dairy free, gluten free and vegan recipes in this book, please see below:

DAIRY-FREE

BREAKFAST

  • Black rice pudding, mango, lime, passion fruits & coconut p28
  • Pretty fruit pots, trendy chia & nut milk p34
  • Perfect porridge bars, nuts, seeds, fruit & spices p48
  • Scrambled eggs: smoked salmon & spring onion eggs p56
  • Scrambled eggs: mushroom & Marmite eggs p58
  • Epic fruit salad, delicious natural juices p66
  • Super-food protein loaf, wheat-free, gluten-free & tasty p66

LUNCH

  • Asian crispy beef, brown rice noodles & loadsa salad p88
  • Super green soup, chickpeas, veg & smoky chorizo p114
  • Mexican gazpacho, flatbreads & garnishes p134
  • Asian green salad, tofu, noodles & sesame sprinkles p138
  • Salmon ceviche, chopped salad, black rice balls p142
  • Sesame seared salmon, tahini avocado & shred salad p150

DINNER

  • Easy curried fish stew, prawns, white fish & sweet tomatoes p164
  • Roasted squash laksa bake, chicken lemongrass, peanuts & rice p170
  • Golden chicken skewers, yellow pepper sauce, black quinoa p172
  • Asian steamed fish, black rice, greens & chilli sauce p180
  • Veggie ramen, walnut miso, kimchee & fried eggs p190
  • Spring squid, peas, asparagus, beans & greens p200
  • Chicken & squash cacciatore, mushrooms, tomatoes, olives, bread p202
  • Moreish fish soup, mackerel, mussels, broth & couscous p204
  • Super-tasty miso broth, chicken, mushrooms & wild rice p208
  • Lemon sole & olive sauce, sweet courgettes & Jersey Royals p210
  • Green tea roasted salmon, ginger rice & sunshine salad p214
  • Ginger & chicken penicillin, brown rice, crunchy veg & sauces p218
  • Crazy fish, veg & noodle stir-fry p220

SNACKS & DRINKS

  • Popcorn fun, lots of delicious ideas p234
  • Blushing pickled eggs, red cabbage, cloves & star anise p238
  • Raw vegan flapjack snacks, nuts, seeds, dates, oats & fruit p244
  • My tasty energy balls, date, cocoa & pumpkin seed p248
  • My tasty energy balls, apricot, ginger & cashew p250

GLUTEN FREE

BREAKFAST

  • Black rice pudding, mango, lime, passion fruits & coconut p28
  • Pretty fruit pots, trendy chia & nut milk p34
  • Vegeree not kedgeree, spiced rice, veg, eggs & yoghurt p38
  • Epic fruit salad, delicious natural juices p66
  • Super-food protein loaf, wheat-free, gluten-free & tasty p68
  • Post-gym super salad, chicken, quinoa & loadsa veg p72

LUNCH

  • Roasted sweet potatoes, black beans & jalapeno tomato salsa p110
  • Super green soup, chickpeas, veg & smoky chorizo p114
  • Hot-smoked trout, green lentils, fresh tomato sauce p118
  • Tasty veg omelette, raw tomato & chilli salsa p120
  • Salmon ceviche, chopped salad, black rice balls p142
  • Sesame seared salmon, tahini avocado & shred salad p150
  • Grilled corn & quinoa salad, mango, tomatoes, herbs, avo, feta p152

DINNER

  • Bombay chicken & cauli, poppadoms, rice & spinach p156
  • Easy curried fish stew, prawns, white fish & sweet tomatoes p164
  • Golden salmon steaks, sweet peas & smashed veg p166
  • Delicious squash daal, special fried eggs & poppadoms p168
  • Golden chicken skewers, yellow pepper sauce, black quinoa p172
  • Smoky veggie feijoada, black beans, squash, peppers & okra p182
  • Harissa roasted aubergine, pomegranate, pistachios, olives, rice p186
  • Crispy sea bass, pea, mint & asparagus mash p198
  • Spring squid, peas, asparagus, beans & greens p200
  • Lemon sole & olive sauce, sweet courgettes & Jersey Royals p210
  • Mighty mushroom curry, red lentils, brown rice & poppadoms p212
  • Griddled steak & peppers, herby jewelled tabbouleh rice p216
  • Pork & apple sauce, glazed carrots, brown rice & greens p222

SNACKS & DRINKS

  • Skinny homemade houmous p230
  • Feisty beet & horseradish dip p230
  • Cucumber sticks, stuffed with lovely things p236
  • Blushing pickled eggs, red cabbage, cloves & star anise p238
  • Homemade nut butters, fun, super-tasty & versatile p242
  • My tasty energy balls, date, cocoa & pumpkin seed p248
  • My tasty energy balls, apricot, ginger & cashew p250

VEGAN

BREAKFAST

  • Pretty fruit pots, trendy chia & nut milk p34
  • Epic fruit salad, delicious natural juices p66

LUNCH

  • Asian green salad, tofu, noodles & sesame sprinkle p138

SNACKS & DRINKS

  • Popcorn fun, lots of delicious ideas p234
  • Raw vegan flapjack snacks, nuts, seeds, dates, oats & fruit p244