EVERYDAY SUPER FOOD SPECIAL DIET-FRIENDLY RECIPES
For a quick reference list of all the dairy free, gluten free and vegan recipes in this book, please see below:
DAIRY-FREE
BREAKFAST
- Black rice pudding, mango, lime, passion fruits & coconut p28
- Pretty fruit pots, trendy chia & nut milk p34
- Perfect porridge bars, nuts, seeds, fruit & spices p48
- Scrambled eggs: smoked salmon & spring onion eggs p56
- Scrambled eggs: mushroom & Marmite eggs p58
- Epic fruit salad, delicious natural juices p66
- Super-food protein loaf, wheat-free, gluten-free & tasty p66
LUNCH
- Asian crispy beef, brown rice noodles & loadsa salad p88
- Super green soup, chickpeas, veg & smoky chorizo p114
- Mexican gazpacho, flatbreads & garnishes p134
- Asian green salad, tofu, noodles & sesame sprinkles p138
- Salmon ceviche, chopped salad, black rice balls p142
- Sesame seared salmon, tahini avocado & shred salad p150
DINNER
- Easy curried fish stew, prawns, white fish & sweet tomatoes p164
- Roasted squash laksa bake, chicken lemongrass, peanuts & rice p170
- Golden chicken skewers, yellow pepper sauce, black quinoa p172
- Asian steamed fish, black rice, greens & chilli sauce p180
- Veggie ramen, walnut miso, kimchee & fried eggs p190
- Spring squid, peas, asparagus, beans & greens p200
- Chicken & squash cacciatore, mushrooms, tomatoes, olives, bread p202
- Moreish fish soup, mackerel, mussels, broth & couscous p204
- Super-tasty miso broth, chicken, mushrooms & wild rice p208
- Lemon sole & olive sauce, sweet courgettes & Jersey Royals p210
- Green tea roasted salmon, ginger rice & sunshine salad p214
- Ginger & chicken penicillin, brown rice, crunchy veg & sauces p218
- Crazy fish, veg & noodle stir-fry p220
SNACKS & DRINKS
- Popcorn fun, lots of delicious ideas p234
- Blushing pickled eggs, red cabbage, cloves & star anise p238
- Raw vegan flapjack snacks, nuts, seeds, dates, oats & fruit p244
- My tasty energy balls, date, cocoa & pumpkin seed p248
- My tasty energy balls, apricot, ginger & cashew p250
GLUTEN FREE
BREAKFAST
- Black rice pudding, mango, lime, passion fruits & coconut p28
- Pretty fruit pots, trendy chia & nut milk p34
- Vegeree not kedgeree, spiced rice, veg, eggs & yoghurt p38
- Epic fruit salad, delicious natural juices p66
- Super-food protein loaf, wheat-free, gluten-free & tasty p68
- Post-gym super salad, chicken, quinoa & loadsa veg p72
LUNCH
- Roasted sweet potatoes, black beans & jalapeno tomato salsa p110
- Super green soup, chickpeas, veg & smoky chorizo p114
- Hot-smoked trout, green lentils, fresh tomato sauce p118
- Tasty veg omelette, raw tomato & chilli salsa p120
- Salmon ceviche, chopped salad, black rice balls p142
- Sesame seared salmon, tahini avocado & shred salad p150
- Grilled corn & quinoa salad, mango, tomatoes, herbs, avo, feta p152
DINNER
- Bombay chicken & cauli, poppadoms, rice & spinach p156
- Easy curried fish stew, prawns, white fish & sweet tomatoes p164
- Golden salmon steaks, sweet peas & smashed veg p166
- Delicious squash daal, special fried eggs & poppadoms p168
- Golden chicken skewers, yellow pepper sauce, black quinoa p172
- Smoky veggie feijoada, black beans, squash, peppers & okra p182
- Harissa roasted aubergine, pomegranate, pistachios, olives, rice p186
- Crispy sea bass, pea, mint & asparagus mash p198
- Spring squid, peas, asparagus, beans & greens p200
- Lemon sole & olive sauce, sweet courgettes & Jersey Royals p210
- Mighty mushroom curry, red lentils, brown rice & poppadoms p212
- Griddled steak & peppers, herby jewelled tabbouleh rice p216
- Pork & apple sauce, glazed carrots, brown rice & greens p222
SNACKS & DRINKS
- Skinny homemade houmous p230
- Feisty beet & horseradish dip p230
- Cucumber sticks, stuffed with lovely things p236
- Blushing pickled eggs, red cabbage, cloves & star anise p238
- Homemade nut butters, fun, super-tasty & versatile p242
- My tasty energy balls, date, cocoa & pumpkin seed p248
- My tasty energy balls, apricot, ginger & cashew p250
VEGAN
BREAKFAST
- Pretty fruit pots, trendy chia & nut milk p34
- Epic fruit salad, delicious natural juices p66
LUNCH
- Asian green salad, tofu, noodles & sesame sprinkle p138
SNACKS & DRINKS
- Popcorn fun, lots of delicious ideas p234
- Raw vegan flapjack snacks, nuts, seeds, dates, oats & fruit p244