Super Food Family Classics Special Diet-Friendly Recipes

For a quick reference list of all the dairy free, gluten free and vegan recipes in this book, please see below:

DAIRY FREE

QUICK FIXES

  • Japanese miso stew, tofu, seaweed, greens & chilli oil p46
  • Sweet & sour stir-fry, loadsa sprouts, pineapple & noodles p68

SALADS

  • Korean bibimbap bowl, rice, veg, pork & hot chilli sauce p114

CURRIES & STEWS

  • Balinese chicken curry, purple kale rice, chilli & lemongrass p144

PASTA & RISOTTO

  • Spaghetti rosso, golden chicken & charred green veg p176

SOUPS

  • Korean chicken hotpot, noodles, mushrooms, tofu & kimchee p218

KITCHEN HACKS

  • Batch minced meat ragù, loadsa veg, beans & sun-dried tomatoes p226
  • Weekly poached chicken, incredible flavoursome stock p230
  • 7-veg tomato sauce, packed with hidden goodness p234
  • Curry pastes, korma, jalfrezi & Thai green p236
  • Amazing stewed orchard fruit & jam, apples & pears, bay, orange & vanilla p238

GLUTEN FREE

BREAKFAST

  • Strawberry buckwheat pancakes, Greek yoghurt & rosemary maple syrup p22
  • Crispy rice pancakes, curried chickpeas, eggs & coconut cream p32

QUICK FIXES

  • Japanese miso stew, tofu, seaweed, greens & chilli oil p46
  • Sri Lankan prawn curry, tamarind, baby corn & pineapple rice p50

HEALTHY CLASSICS

  • Smoky veggie chilli, sweet gem & cheesy jacket spuds p88

SALADS

  • Tandoori chicken salad, minty yoghurt dressing & poppadoms p102
  • Jamie’s Italian super-food salad, grains, grilled avo, broccoli & harissa p104
  • Prawn & avo cocktail salad, new potatoes, crunchy veg & cress p116
  • Warm smoked trout salad, new potatoes, beets & soft-boiled eggs p118
  • Super salad platter, avo, sweet potatoes, broccoli & beets p120

CURRIES & STEWS

  • Sag aloo korma, sweet potatoes, chard & chickpeas p128
  • Veggie Gurkha curry, aubergine, sweet potatoes & chickpeas p132
  • African prawn curry, Scotch bonnets & sticky okra basmati p134
  • Chinese steak & tofu stew, sticky rice & beans, Szechuan sprinkle p138
  • Chicken korma, cauliflower & brown rice p140
  • Balinese chicken curry, purple kale rice, chilli & lemongrass p144

TRAYBAKES

  • Jerk aubergine & peppers, rice, beans, coconut & coriander p164
  • Brazilian fish bake, peppers, chillies, tomatoes & paprika p166

PASTA & RISOTTO

  • Tomato risotto, garlicky basil sauce p180
  • Pea & spinach risotto, mint, cottage cheese & Parmesan p194
  • Prawn & fennel risotto, crispy pancetta & chilli sprinkles p198

Soups

  • Spinach, mushroom & risotto soup, shattered Parmesan & hazelnut crisps p206
  • Peruvian sweet potato soup, corn, peppers, chicken & quinoa p208
  • Black bean soup, poached eggs, salsa & tortillas p210
  • Mulligatawny, rice, spice, lamb, lentils & veg galore p216

KITCHEN HACKS

  • Batch minced meat ragù, loadsa veg, beans & sun-dried tomatoes p226
  • Weekly poached chicken, incredible flavoursome stock p230
  • Super-quick batch pesto, nuts, Parmesan & loadsa basil p232
  • 7-veg tomato sauce, packed with hidden goodness p234
  • Amazing stewed orchard fruit & jam, apples & pears, bay, orange & vanilla p238

VEGETARIAN

BREAKFAST

  • Chocolate porridge, Greek yoghurt & fresh seasonal fruit p12
  • Brilliant boiled eggs, 4 delicious & balanced ways p14
  • Breakfast doughnuts, honey, jammy blueberries & yoghurt p16
  • Healthy balanced breakfast smoothies, 4 super-exciting & satisfying combos p20
  • Strawberry buckwheat pancakes, Greek yoghurt & rosemary maple syrup p22
  • Pineapple pancake mess, yoghurt, coconut, cashews & lime p26
  • Roasted stone fruit, coconut, date & oat crumble p30
  • Crispy rice pancakes, curried chickpeas, eggs & coconut cream p32
  • Mango lassi bircher, ginger, nuts, turmeric & fennel seeds p34

QUICK FIXES

  • Japanese miso stew, tofu, seaweed, greens & chilli oil p46
  • Pasta pesto, green beans, broccoli & asparagus p48
  • Veggie fried rice, sesame, tofu & chilli eggs p58

HEALTHY CLASSICS

  • Healthy chip butty, cheesy sweet potato, avo & ketchup p84
  • Smoky veggie chilli, sweet gem & cheesy jacket spuds p88
  • Ratatouille pie, filo, ricotta, basil & almonds p96

SALADS

  • Jamie’s Italian super-food salad, grains, grilled avo, broccoli & harissa p104
  • Moorish crunch salad, couscous parcels, orange & harissa p108
  • Chopped charred veg salad, couscous, wraps, feta, mint, nuts & seeds p110
  • Super salad platter, avo, sweet potatoes, broccoli & beets p120

CURRIES & STEWS

  • Sag aloo korma, sweet potatoes, chard & chickpeas p128
  • Veggie Gurkha curry, aubergine, sweet potatoes & chickpeas p132
  • Baked tarka daal, cauliflower, split peas & chapatti p136

TRAYBAKES

  • Persian veggie pilaf, saffron, blueberries & borlotti beans p156
  • Jerk aubergine & peppers, rice, beans, coconut & coriander p164

PASTA & RISOTTO

  • Veggie Bolognese, loadsa veg, lentils & Parmesan p170
  • Tomato risotto, garlicky basil sauce p180
  • Garlic mushroom pasta, creamy thyme & truffle sauce p182
  • Pasta agrodolce, sweet peppers, salted ricotta & basil p184
  • Super greens cannelloni, creamy ricotta & basil sauce p186
  • Spinach pici pasta, baby courgettes, tomatoes & pine nuts p190
  • Spaghetti cake, sweet aubergine & tomato p192
  • Pea and spinach risotto, mint, cottage cheese & Parmesan p194
  • Squash mac ‘n’ cheese, crispy crumbs & popped beans p196
  • Squash & ricotta ravioli, 7-veg tomato sauce, rocket & Parmesan p200

SOUPS

  • Alphabet tomato soup, fresh basil & Cheddar cheese p204
  • Spinach, mushroom & risotto soup, shattered Parmesan & hazelnut crisps p206
  • Black bean soup, poached eggs, salsa & tortillas p210
  • Super leek & potato soup, herb, Parmesan & almond toasts p214
  • Navajo soup, squash, beans, corn & flatbreads p220

KITCHEN HACKS

  • Super-quick batch pesto, nuts, Parmesan & loadsa basil p232
  • 7-veg tomato sauce, packed with hidden goodness p234
  • Amazing stewed orchard fruit & jam, apples & pears, bay, orange & vanilla p238

VEGAN

QUICK FIXES

  • Japanese miso stew, tofu, seaweed, greens & chilli oil p46

KITCHEN HACKS

  • 7-veg tomato sauce, packed with hidden goodness p234
  • Amazing stewed orchard fruit & jam, apples & pears, bay, orange & vanilla p238

VEGAN SWAP-INS

THE FOLLOWING RECIPES CAN EASILY BE MADE VEGAN BY SWAPPING IN SOY YOGHURT AND A DAIRY-MILK ALTERNATIVE, WHERE APPROPRIATE:

  • Chocolate porridge, Greek yoghurt & fresh seasonal fruit p12
  • Healthy balanced breakfast smoothies, 4 super-exciting & satisfying combos p20
  • Strawberry buckwheat pancakes, Greek yoghurt & rosemary maple syrup p22
  • Roasted stone fruit, coconut, date & oat crumble p30
  • Mango lassi bircher, ginger, nuts, turmeric & fennel seeds p34
  • Moorish crunch salad, couscous parcels, orange & harissa p108
  • Super salad platter, avo, sweet potatoes, broccoli & beets p120
  • Baked tarka daal, cauliflower, split peas & chapatti p136
  • Persian veggie pilaf, saffron, blueberries & borlotti beans p156
  • Jerk aubergine & peppers, rice, beans, coconut & coriander p164

THE FOLLOWING RECIPES CAN EASILY BE MADE VEGAN BY SWAPPING IN A VEGAN CHEESE:

  • Veggie Bolognese, loadsa veg, lentils & Parmesan p170
  • Pasta agrodolce, sweet peppers, salted ricotta & basil p184
  • Spinach pici pasta, baby courgettes, tomatoes & pine nuts p190
  • Alphabet tomato soup, fresh basil & Cheddar cheese p204
  • Super leek & potato soup, herb, Parmesan & almond toasts p214

THE FOLLOWING RECIPE CAN EASILY BE MADE VEGAN BY REMOVING THE EGGS

  • Veggie fried rice, sesame, tofu & chilli eggs p58