Super Food Family Classics Special Diet-Friendly Recipes
For a quick reference list of all the dairy free, gluten free and vegan recipes in this book, please see below:
DAIRY FREE
QUICK FIXES
- Japanese miso stew, tofu, seaweed, greens & chilli oil p46
- Sweet & sour stir-fry, loadsa sprouts, pineapple & noodles p68
SALADS
- Korean bibimbap bowl, rice, veg, pork & hot chilli sauce p114
CURRIES & STEWS
- Balinese chicken curry, purple kale rice, chilli & lemongrass p144
PASTA & RISOTTO
- Spaghetti rosso, golden chicken & charred green veg p176
SOUPS
- Korean chicken hotpot, noodles, mushrooms, tofu & kimchee p218
KITCHEN HACKS
- Batch minced meat ragù, loadsa veg, beans & sun-dried tomatoes p226
- Weekly poached chicken, incredible flavoursome stock p230
- 7-veg tomato sauce, packed with hidden goodness p234
- Curry pastes, korma, jalfrezi & Thai green p236
- Amazing stewed orchard fruit & jam, apples & pears, bay, orange & vanilla p238
GLUTEN FREE
BREAKFAST
- Strawberry buckwheat pancakes, Greek yoghurt & rosemary maple syrup p22
- Crispy rice pancakes, curried chickpeas, eggs & coconut cream p32
QUICK FIXES
- Japanese miso stew, tofu, seaweed, greens & chilli oil p46
- Sri Lankan prawn curry, tamarind, baby corn & pineapple rice p50
HEALTHY CLASSICS
- Smoky veggie chilli, sweet gem & cheesy jacket spuds p88
SALADS
- Tandoori chicken salad, minty yoghurt dressing & poppadoms p102
- Jamie’s Italian super-food salad, grains, grilled avo, broccoli & harissa p104
- Prawn & avo cocktail salad, new potatoes, crunchy veg & cress p116
- Warm smoked trout salad, new potatoes, beets & soft-boiled eggs p118
- Super salad platter, avo, sweet potatoes, broccoli & beets p120
CURRIES & STEWS
- Sag aloo korma, sweet potatoes, chard & chickpeas p128
- Veggie Gurkha curry, aubergine, sweet potatoes & chickpeas p132
- African prawn curry, Scotch bonnets & sticky okra basmati p134
- Chinese steak & tofu stew, sticky rice & beans, Szechuan sprinkle p138
- Chicken korma, cauliflower & brown rice p140
- Balinese chicken curry, purple kale rice, chilli & lemongrass p144
TRAYBAKES
- Jerk aubergine & peppers, rice, beans, coconut & coriander p164
- Brazilian fish bake, peppers, chillies, tomatoes & paprika p166
PASTA & RISOTTO
- Tomato risotto, garlicky basil sauce p180
- Pea & spinach risotto, mint, cottage cheese & Parmesan p194
- Prawn & fennel risotto, crispy pancetta & chilli sprinkles p198
Soups
- Spinach, mushroom & risotto soup, shattered Parmesan & hazelnut crisps p206
- Peruvian sweet potato soup, corn, peppers, chicken & quinoa p208
- Black bean soup, poached eggs, salsa & tortillas p210
- Mulligatawny, rice, spice, lamb, lentils & veg galore p216
KITCHEN HACKS
- Batch minced meat ragù, loadsa veg, beans & sun-dried tomatoes p226
- Weekly poached chicken, incredible flavoursome stock p230
- Super-quick batch pesto, nuts, Parmesan & loadsa basil p232
- 7-veg tomato sauce, packed with hidden goodness p234
- Amazing stewed orchard fruit & jam, apples & pears, bay, orange & vanilla p238
VEGETARIAN
BREAKFAST
- Chocolate porridge, Greek yoghurt & fresh seasonal fruit p12
- Brilliant boiled eggs, 4 delicious & balanced ways p14
- Breakfast doughnuts, honey, jammy blueberries & yoghurt p16
- Healthy balanced breakfast smoothies, 4 super-exciting & satisfying combos p20
- Strawberry buckwheat pancakes, Greek yoghurt & rosemary maple syrup p22
- Pineapple pancake mess, yoghurt, coconut, cashews & lime p26
- Roasted stone fruit, coconut, date & oat crumble p30
- Crispy rice pancakes, curried chickpeas, eggs & coconut cream p32
- Mango lassi bircher, ginger, nuts, turmeric & fennel seeds p34
QUICK FIXES
- Japanese miso stew, tofu, seaweed, greens & chilli oil p46
- Pasta pesto, green beans, broccoli & asparagus p48
- Veggie fried rice, sesame, tofu & chilli eggs p58
HEALTHY CLASSICS
- Healthy chip butty, cheesy sweet potato, avo & ketchup p84
- Smoky veggie chilli, sweet gem & cheesy jacket spuds p88
- Ratatouille pie, filo, ricotta, basil & almonds p96
SALADS
- Jamie’s Italian super-food salad, grains, grilled avo, broccoli & harissa p104
- Moorish crunch salad, couscous parcels, orange & harissa p108
- Chopped charred veg salad, couscous, wraps, feta, mint, nuts & seeds p110
- Super salad platter, avo, sweet potatoes, broccoli & beets p120
CURRIES & STEWS
- Sag aloo korma, sweet potatoes, chard & chickpeas p128
- Veggie Gurkha curry, aubergine, sweet potatoes & chickpeas p132
- Baked tarka daal, cauliflower, split peas & chapatti p136
TRAYBAKES
- Persian veggie pilaf, saffron, blueberries & borlotti beans p156
- Jerk aubergine & peppers, rice, beans, coconut & coriander p164
PASTA & RISOTTO
- Veggie Bolognese, loadsa veg, lentils & Parmesan p170
- Tomato risotto, garlicky basil sauce p180
- Garlic mushroom pasta, creamy thyme & truffle sauce p182
- Pasta agrodolce, sweet peppers, salted ricotta & basil p184
- Super greens cannelloni, creamy ricotta & basil sauce p186
- Spinach pici pasta, baby courgettes, tomatoes & pine nuts p190
- Spaghetti cake, sweet aubergine & tomato p192
- Pea and spinach risotto, mint, cottage cheese & Parmesan p194
- Squash mac ‘n’ cheese, crispy crumbs & popped beans p196
- Squash & ricotta ravioli, 7-veg tomato sauce, rocket & Parmesan p200
SOUPS
- Alphabet tomato soup, fresh basil & Cheddar cheese p204
- Spinach, mushroom & risotto soup, shattered Parmesan & hazelnut crisps p206
- Black bean soup, poached eggs, salsa & tortillas p210
- Super leek & potato soup, herb, Parmesan & almond toasts p214
- Navajo soup, squash, beans, corn & flatbreads p220
KITCHEN HACKS
- Super-quick batch pesto, nuts, Parmesan & loadsa basil p232
- 7-veg tomato sauce, packed with hidden goodness p234
- Amazing stewed orchard fruit & jam, apples & pears, bay, orange & vanilla p238
VEGAN
QUICK FIXES
- Japanese miso stew, tofu, seaweed, greens & chilli oil p46
KITCHEN HACKS
- 7-veg tomato sauce, packed with hidden goodness p234
- Amazing stewed orchard fruit & jam, apples & pears, bay, orange & vanilla p238
VEGAN SWAP-INS
THE FOLLOWING RECIPES CAN EASILY BE MADE VEGAN BY SWAPPING IN SOY YOGHURT AND A DAIRY-MILK ALTERNATIVE, WHERE APPROPRIATE:
- Chocolate porridge, Greek yoghurt & fresh seasonal fruit p12
- Healthy balanced breakfast smoothies, 4 super-exciting & satisfying combos p20
- Strawberry buckwheat pancakes, Greek yoghurt & rosemary maple syrup p22
- Roasted stone fruit, coconut, date & oat crumble p30
- Mango lassi bircher, ginger, nuts, turmeric & fennel seeds p34
- Moorish crunch salad, couscous parcels, orange & harissa p108
- Super salad platter, avo, sweet potatoes, broccoli & beets p120
- Baked tarka daal, cauliflower, split peas & chapatti p136
- Persian veggie pilaf, saffron, blueberries & borlotti beans p156
- Jerk aubergine & peppers, rice, beans, coconut & coriander p164
THE FOLLOWING RECIPES CAN EASILY BE MADE VEGAN BY SWAPPING IN A VEGAN CHEESE:
- Veggie Bolognese, loadsa veg, lentils & Parmesan p170
- Pasta agrodolce, sweet peppers, salted ricotta & basil p184
- Spinach pici pasta, baby courgettes, tomatoes & pine nuts p190
- Alphabet tomato soup, fresh basil & Cheddar cheese p204
- Super leek & potato soup, herb, Parmesan & almond toasts p214
THE FOLLOWING RECIPE CAN EASILY BE MADE VEGAN BY REMOVING THE EGGS
- Veggie fried rice, sesame, tofu & chilli eggs p58