Hardworking kale does so much to help our bodies keep fit and healthy. Here are our favourite recipes that really hero this brilliant leafy veg.
Kale is a source of many essential nutrients, and it’s particularly high in vitamin K and vitamin C, both of which our bones need to keep strong and healthy. One handful of kale will provide you with your full daily amount of vitamin K, a vital vitamin that also helps us make the protein needed to clot blood. These healthy kale recipes are gorgeous!
5 delicious kale recipes
Cavolo Nero is a type of kale with a distinctive dark colour. It works brilliantly in this pasta recipe, coating the spaghetti in a gorgeous green sauce.
Mixed wild rice is much more nutritious than regular rice and is a good source of both magnesium and phosphorus, which are good for maintaining healthy teeth and skin.
Feeling inspired? Check out our Vegepedia – it’s all about the wonderful world of veg, and we’ve packed it with tips, recipes and nutrition to get you started.