A balanced smoothie is a great breakfast option, so why not kick off your mornings with these winning recipes?
A balanced smoothie is a great breakfast option, so why not kick off your mornings with these winning recipes?
But, what if we said all you need is an hour or two of prep to guarantee a week’s worth of healthy, low-effort, high-reward meals that are ready when you are? From brilliant breakfasts and lovely lunches to delicious dinners and super snacks, we’ve pulled together our favourite food-prep ideas that the whole family will […]
Whether you’re looking for healthy working-from-home lunch ideas or perfectly portable packed lunch inspiration, we’ve got you covered. From vibrant salads and comforting soups, to speedy fritters and flavour-packed pasta, you can stop settling for the same old sandwich day in, day out. Lunchtime just got a whole lot healthier, tastier and more exciting! Who […]
From hearty soups and stews to crunchy, bright salads and quick traybakes, you’re sure to find something exciting (and helpful) that you’ll come back to again and again. You can also swap in your favourite meat, fish, veg or pulses if that’s what you have; these are great principle recipes that are here to help. […]
We’ve rounded up our favourite 5-ingredient recipes that are ready in under 30 minutes, so you can take the stress out of weeknight cooking. These recipes prove that eating nutritious meals doesn’t need to be a faff – dinner, done! We all love a good carbonara and this one doesn’t disappoint. It’s on the table […]
Thanks to its geography, there are some staple Mediterranean ingredients that cross borders and feature in most local cooking, including plenty of fresh fruit and veg, such as tomatoes, aubergines and lemons; garlic, onions and fresh, aromatic herbs; as well as extra virgin olive oil, nuts, super-fresh seafood, meat, and dairy products, such as yoghurt […]
Tahini’s rich, nutty flavour and creamy texture lends itself to all sorts of recipes. You can blitz it into a dip, dressing or marinade, bake it into sweet cookies and cakes, or simply enjoy spread on toast with a drizzle of honey. Like most nut butters and pastes, tahini has a relatively long shelf-life (always […]
We’ve rounded up six super little snacks to help you make healthy eating part of the school day. Have one of these fun and tasty treats ready when the kids get back from school and the thought of crisps or chocolate won’t even cross their minds!
There’s nothing like getting dancing around a field and watching your favourite bands with your best mates. Whether you’re going all out and camping at Glastonbury, joining the Pride parade or enjoying a jazz extravaganza at Love Supreme, healthy eating can sometimes take a backseat in the fun and chaos. But not with our top […]
Whether you’re trying to get more fish into your diet, or looking for new ways to cook it, we’ve got your back with plenty of inspiration for quick and nutritious fish recipes. We should all be aiming for two portions a week, with at least one being oily (think salmon, sardines, mackerel). And don’t forget […]