Healthy

Veg power, Eat them to defeat them

VEG POWER! The Veg Power fund, supported by Jamie Oliver and Hugh Fearnley-Whittingstall, was set up to help tackle the huge rise in diet-related illness across the UK by encouraging everyone in Britain to eat more veg. WATCH: HOW TO MAKE PERFECT ROASTED VEG The campaign is being funded by a unique alliance of the […]

Find the full recipe for Power powder here, then have a go at these twists, which all make one delicious portion. These recipes are taken from Jamie’s Everyday SuperFood 1. Granola dust porridge Place 50g of granola dust into a pan with 200ml of milk and heat gently to your desired consistency, stirring regularly, then top Read the full article…

Kale is a source of many essential nutrients, and it’s particularly high in vitamin K and vitamin C, both of which our bones need to keep strong and healthy. One handful of kale will provide you with your full daily amount of vitamin K, a vital vitamin that also helps us make the protein needed Read the full article…

Super-useful vitamin D helps us absorb calcium from the food we eat, which in turn maintains healthy bones and strong teeth. It’s also a really handy vitamin for keeping our muscles working properly – helping us balance, which is particularly important for older people.