Healthy meals recipes

6 healthy pancakes with a variety of fruits, in a frying pan

Healthy one-cup pancakes

18 mins

Mushroom stew

30 mins

Fish parcels & tomato orzo

24 mins

Chickpea arrabbiata

13 mins

Warm lentil salad

9 mins

Sardines on toast & tomato salad

11 mins

Lemon tahini chicken & grains

13 mins

Matcha & kefir smoothie

5 mins

Banana & almond cake

56 mins

Happy fish pie

1 hr 5 mins

Spring soup & ricotta toast

30 mins

Aubergine involtini

50 mins

Oaty fridge balls: 2 tasty ways

13 mins

Easy prawn curry

10 mins

Sumptuous squash risotto

1 hr

Strawberry filo tarts

22 mins

Chicken & mushroom hotpot

1 hr 10 mins

Seared tuna kimchi bowl

13 mins

Chocolate orange pots

12 mins

Easy egg & bean filo twists

22 mins

Spinach & lentil fritter salad

19 mins

Chicken balls & rainbow broth

18 mins

Golden hasselback salmon

42 mins

Fizzy berry jellies

12 mins

Chicken & berry grain bowl

21 mins

Meatball traybake

1 hr 10 mins

Tex-mex bowl

30 mins

Veggie Cobb-style salad

25 mins

Black bean and tomato salad topped with finely chopped salad leaves in a shallow light green bowl

Black bean & tomato salad

5 mins

Two plated up portions of homemade houmous and green flatbreads, topped with a carrot and apple slaw and crumbly feta

Homemade houmous & green flatbreads

35 mins

Roasted veg & whipped cottage cheese on toast

40 mins

Cherry Bakewell

Peach Melba

Mothership overnight oats

10 mins

Smoked salmon & rye omelette

9 mins

Store-cupboard spaghetti with mackerel balls

35 mins

Jamie's latest cookbook

Eat Yourself Healthy

From ways to get your 7-a-day to tips for getting on top of your health, let Jamie arm you with ideas that will energise, satisfy and revitalise you.

Eat Yourself Healthy

Buy Jamie's latest cookbook now! Embrace the endless possibilities of how to eat well.

More you may like

A pot of homemade baked beans with broccoli, and some fluffy jacket potatoes and salad

Healthy vegetarian recipes

Healthy eating doesn't have to be flavourless and boring as this mouth-watering list of healthy vegetarian recipes from Jamie Oliver certainly proves!

Green bean salad with tomatoes and mozzarella and crusty bread on the side

Healthy lunch recipes

At jamieoliver.com, there are loads of healthy lunch ideas! Get inspired by Jumbo fish fingers, Wild rice salad, and Mexican refried beans. Find your new favourite healthy lunch recipe here.

Chicken goujons in a bowl with lettuce, tomatoes and pitta bread

Healthy dinner ideas

A fantastic selection of easy, healthy dinner recipes on jamieoliver.com that will keep you satisfied. You'll find everything here, from fragrant curries to veg-packed pastas.

Healthy breakfast ideas

Get your day off to the perfect healthy start with Jamie Oliver's healthy breakfasts, low in sugar and far and bursting with nutrients to keep you going.

A bowl of houmous on a plate, with crudités including griddled bread, carrots and radish

Healthy snacks

A collection of great healthy snack ideas from Jamie Oliver using fresh fruit and vegetables, as well as healthy pulses, grains and cereals.

Sweet potato fishcakes with tomato salsa and cucumber salad on the side

Healthy fish recipes

Get a little more fish onto your midweek menu with Jamie Oliver's gorgeously healthy fish recipes.

A bowl of vibrant sweet potato soup topped with chilli and spinach

Healthy soup recipes

For lunch or dinner, soups are a great healthy meal, find a collection of Jamie Oliver's healthy soup recipes, perfect what ever your tastes.

Chicken thigh and red pepper traybake with a jalfrezi curry sauce

Healthy chicken recipes

Discover your new favourite chicken dish in this collection of deliciously healthy chicken recipes. You'll find everything from chicken hotpots to crunchy Caesar salads.

A whole roast chicken cooked in the air fryer, on a bed of rice with curry sauce and chutney on the side

Healthy air-fryer recipes

From whole roast chicken to Mediterranean veg flatbreads, explore our collection of healthy air-fryer recipes.

A frying pan with tuna and sweetcorn tagliatelle pasta

Healthy family meals

Healthy meals don't need to be boring with these delicious family friendly recipes and ideas from Jamie Oliver, packed with nutrition and flavour.

More healthy meal inspiration

Healthy meal prep ideas

Want to get more organised in the kitchen? Our meal prep ideas will have you kitchen-ready in no time. We've got you covered on all bases.

Best carrot recipes - bowl of roasted carrot salad

Healthy budget-friendly recipe ideas

Explore Jamie’s healthy budget-friendly dishes that include some satisfying salads, stews, traybakes and pastas. Saving you money whilst you eat well!

A large pot filled with vibrant chilli con carne, topped with popped kidney beans and served with sliced chilli and coriander

Beautiful bean recipes & their benefits

Beans are not only delicious, they’re good for you too! Check out our nutrition expert Rozzie Bachelor’s ultimate guide, including her favourite bean recipes.

Festival food – the healthier way to eat

Our guide on what to eat at a festival to stay healthy has you covered — with expert tips from our nutrition team, you’ll have a blast.

A wrapped up soft tortilla with colourful veg and coriander

Quick, delicious, nutritious meals

From warming soups, to colourful salads and comforting pasta, we’ve got loads of inspiration for quick-cook recipes to help you eat well and save energy.