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Healthy fish recipes

Versatile and quick to cook, fish is the perfect choice for a speedy midweek meal. It’s also a fantastic source of protein, vitamins and minerals, plus it’s typically low in fat. Explore our recipes for ideas for quick salads, beautiful fish cakes and whole-cooked centrepieces. Just make sure you buy from sustainable sources.

A portion of store-cupboard spaghetti with mackerel balls on a plate with a green salad and a wedge of lemon. There's a white pan with the remaining portions of pasta in the background

Store-cupboard spaghetti with mackerel balls

35 mins

A portion of speedy cod curry in a bowl with white rice, sliced red chilli and coriander leaves. There's bowls of naan bread, mango chutney and garnishes (chilli and coriander) in the background

Speedy cod curry

15 mins

A plate of Yiayia Niki's bakaliaros plaki (cod bake), with onions, potatoes and tomatoes

Yiayia Niki's bakaliaros plaki (cod bake) from Kalamata

Fantastic fish skewers

Fantastic fish skewers

22 mins

Fish finger tacos

Fish finger tacos

45 mins

White fish tagine in a pan with asparagus and cherry tomatoes, and couscous on the side

Quickest white fish tagine

15 mins

Easy prawn curry

Easy prawn curry

20 mins

Plates of tuna, scallops and salmon sashimi

Ant & Dec's Japanese feast

10 mins

herby tuna steak on a plate with boiled potatoes and capers

Seared tuna steak

15 mins

Fish korma

Crispy korma salmon

20 mins

Squid salad

Grilled squid salad

30 mins

A bowl of fish stew with tomatoes and fennel

Fish in crazy water

30 mins

Baked rice

Baked tiella rice

1 hr 30 mins

Seafood fettuccine recipe

Tuna fettuccine

20 mins

Thai sea bass

Thai-style crispy sea bass

19 mins

Seared sesame tuna

Seared sesame tuna

10 mins

Salmon fish cakes piled up on a plate with coriander leaves

Quick salmon fishcakes

22 mins

Tuna salad

Pickled-ginger tuna steak salad

10 mins

Spaghetti vongole

Spicy 'nduja vongole

15 mins

griddled salmon with herby quinoa

Griddled salmon with herby quinoa

Lemony prawn courgetti

Lemony prawn courgetti

Sicilian fish bake

Sicilian fish bake

1 hr 15 mins

Sweet potato fishcakes

Sweet potato fishcakes

1 hr 10 mins

Salmon & prawn fish pie

Salmon & prawn fish pie

1 hr 20 mins

Fish fingers

Jumbo fish fingers

25 mins

Pesto salmon recipe

Salmon & pesto-dressed veg

30 mins

Monkfish curry in a spiced tomato and coconut sauce

Sri Lankan-style monkfish curry

55 mins

Salmon fillets in a roasting tray on layers of sweet potato and coconut sauce

Salmon & sweet potato traybake

50 mins

Fish tikka curry

Fantastic fish tikka curry

1 hr 10 mins

Whole steamed Sea Bass

Chilli and ginger whole sea bass

30 mins

Four fish baps loaded with mushy peas on a board, next to a bowl of mushy peas, a bowl of tartare sauce and lemon wedges

The best fish baps

15 mins

Mackerel on a wooden board with a tomato and quinoa salad

Mighty mackerel

15 mins

Salmon and Potato

Quick salmon and potato al forno

1 hr 10 mins

Fish recipes

Fish in a bag

45 mins

herring linguine

Mediterranean-style herring linguine

20 mins

Monkfish fillet recipe

Grilled or roasted monkfish with black olive sauce and lemon mash

50 mins

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