Asian green salad

Name: Asian green salad
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 bunch of asparagus (300g); ½ a head of broccoli; 100g sugar snap peas; 200g silken tofu; 150g brown rice noodles; 2cm piece of ginger; 1 clove of garlic; 2 limes; 2 tablespoons low-salt soy sauce; 2 tablespoons sesame oil; 1 tablespoon balsamic vinegar; 1 sheet of nori; 1 heaped tablespoon sesame seeds; 1 teaspoon dried red chilli flakes

Tofu, noodles & sesame sprinkle

Vegetarian Vegan Dairy-free

15 mins

Not Too Tricky

serves 2

About the recipe

Silken tofu is a delight to eat, a wonderful carrier of flavours, and is packed with both protein and calcium. This busload of nutritious greens contains two of our 5-a-day.

Everyday Super Food, p138

nutrition per serving

Calories

23%

Fat

32%

Saturates

20%

Sugars

13%

Salt

23%

Protein

45%

Carbs

16%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

1 bunch of asparagus (300g)

½ a head of broccoli

100g sugar snap peas

200g silken tofu

150g brown rice noodles

2cm piece of ginger

1 clove of garlic

2 limes

2 tablespoons low-salt soy sauce

2 tablespoons sesame oil

1 tablespoon balsamic vinegar

1 sheet of nori

1 heaped tablespoon sesame seeds

1 teaspoon dried red chilli flakes

Method

Find the recipe!

For the full recipe, head to page 138 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Healthy vegetarian Vegetarian Vegan Dairy-free Tofu Noodles Lunch Healthy lunches

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Everyday Super Food

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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