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Tofu recipes

Tofu is a brilliant high-protein choice, being low in saturated fat and a great source of calcium and phosphorus. Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu in exciting ways. So good, even meat-eaters will love them!

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A bowl of leftover turkey massaman curry with rice and seasonal veg

Leftover turkey curry

1 hr 20 mins

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Gochujang air-fryer tofu on an oval plate with steamed pak choi and steamed rice

Air-fryer tofu

18 mins

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Singapore-style chilli tofu with broccoli and cashews in a spicy sauce in a white bowl

Singapore-style chilli tofu

50 mins

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Katsu-style tofu rice bowls

Katsu-style tofu rice bowls

40 mins

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Kimchi pancakes

Kimchi pancakes

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A bowl of tuna mapo tofu with spring onions

Tuna mapo tofu

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Sticky miso peppers

Sticky miso peppers

25 mins

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Vegetarian pad thai with fresh lettuce topped with crispy fried eggs

Veggie pad Thai

30 mins

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Noodle soup

Throw-it-all-in veggie noodle bowl

30 mins

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Quick and easy tofu fried rice recipe

Tofu fried rice

10 mins

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Korean chicken soup

Korean chicken hotpot

1 hr 10 mins

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Spicy veggie noodles with seared mushrooms and tofu

Spicy veggie noodles

20 mins

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Beef stew

Chinese steak & tofu stew

45 mins

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fruity Asian salad

Rojak

25 mins

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Chicken noodle soup

Chicken & tofu noodle soup

1 hr 15 mins

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tofu burger recipe

Mega veggie burgers

45 mins

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Stir fry vegetables

Simple veggie & tofu stir-fry

25 mins

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Miso soup recipe

Miso soup with tofu & cabbage

20 mins

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Tofu skewers

Salt & pepper tofu skewers

45 mins

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Vegan curry

Tofu & chickpea curry with spring greens

30 mins

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tofu stir fry

Tofu & cashew stir-fry

35 mins

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Hot & Sour Soup

Hot & sour soup

45 mins

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Vegan dessert recipe

Vegan chocolate pots

10 mins

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Pad Thai stir-fry

Prawn & tofu pad Thai

40 mins

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Gado Gado

Gorgeous gado-gado

40 mins

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Vegan nut roast recipe

Vegan nut roast

45 mins

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