Food To Change Your Life

Eat Yourself Healthy

Discover the endless possibilities of how to eat well with Jamie’s brand new cookbook, Eat Yourself Healthy. Expect colourful, exciting recipes for breakfast, lunch and dinner where every choice is a nutritious one, even when time is tight. Whether you’re looking for more ways to get your 7-a-day* (yes, you read that right!) or hacks to boost your health, let Jamie arm you with ideas and inspiration that will energise, satisfy and revitalise you.

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Jamie says...

“Eating healthily can be joyful, abundant and delicious! I’m sharing all the knowledge and insights I’ve garnered over the years to help you on your own health journey in the most authentic way I can. Eat Yourself Healthy is designed to cut through the noise and show just how much fun can be had with good food. This is about all the great things you CAN have, not what you can’t.”

— Jamie Oliver

Nine pancakes arranged on a chopping board, all with different fruity toppings

FOOD TO CHANGE YOUR LIFE

Recipes you can trust, ordered by the fastest options first so you can find a meal that fits into your schedule.

Chickpeas with carrots and tomatoes in two bowls with a wedge of lemon

2-WEEK KICKSTARTER

Get stuck into 3 delicious meals per day with bags of fruit and veg to give you a great health boost.

Healthy ingredients on a plate ready to make a salmon dish

50 HEALTHY HACKS

Tips for shopping, eating, living and sleeping that you can easily work into your busy life.

Healthy smoothies in different shades of purple

GETTING YOUR 7-A-DAY*

You’ve probably heard of 5-a-day, but these recipes will help you rack up 7 portions of veg and fruit a day, which makes all the difference when it comes to good health.

What’s in the book?

Dive into the chapters inside Jamie's latest cookbook, Eat Yourself Healthy.

Chapter 1

Breakfast

Start the day off right with a tasty, nutritious brekkie! Think sweet Mothership overnight oats and Golden cheese & jammy berries, as well as savoury Easy egg & bean filo twists.

Chapter 2

Lunch

Get your hands on 27 fuss-free lunches, 9 of which take 10 minutes or less! Find colourful salads like Chopped rainbow salad and Sardines on toast & tomato salad, and one-pan wonders such as Chickpea arrabbiata.

Chapter 3

Dinner

You need these recipes in your repertoire! From hearty family meals like Chicken & mushroom hotpot and Aubergine involtini to super-quick fixes like Lemon tahini chicken & grains, you’ll be spoilt for choice.

Chapter 4

Weekend

Jamie’s got you covered with recipes that feed a crowd or that you can batch-cook for busy days ahead – from Meatball traybake to Happy fish pie, there’s plenty to get excited about.

Chapter 5

Healthier sweet treats

For when only a sweet treat will do! Chocolate orange pots, Banana & almond cake and many more are sure to hit the sweet spot, all without compromising on nutrition.

Chapter 6

Drinks

Hydration is key! Expect a punchy Morning kickstarter to invigorate, a selection of smoothies to get more of the good stuff into your life, and even a coffee from the one and only Gennaro Contaldo.