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One pot fish recipe with tomatoes, green olive tapenade and fresh basil

One-pan fabulous fish

With green olive tapenade & fresh basil

One pot fish recipe with tomatoes, green olive tapenade and fresh basil

15 mins

Super easy

serves 4

About the recipe

One-pan dishes like this are great, because they deliver a big flavour punch with minimal washing up. This five-ingredient wonder is all about beautifully fragrant, fluffy rice, perfectly steamed fish and soft, juicy cherry tomatoes, accompanied by a flavour-packed tapenade straight from your store cupboard.


nutrition per serving

484

Calories


12g

Fat


1.7g

Saturates


3.8g

Sugars


1.2g

Salt


31.2g

Protein


66.7g

Carbs


2.7g

Fibre


of an adult’s reference intake


Recipe From

5 Ingredients – Quick & Easy Food

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Jamie: Keep Cooking and Carry On

Jamie: Keep Cooking and Carry On

By Jamie Oliver

Ingredients

300g white basmati rice

6 heaped teaspoons green olive tapenade

350g ripe mixed-colour cherry tomatoes

½ a bunch of fresh basil (15g)

500g white fish fillets, such as haddock, skin off, pin-boned, from sustainable sources

Top Tip

I’m using white fish, but of course you could make it with salmon or prawns.

Method

  1. In a large shallow casserole pan on a high heat, mix the rice with 2 heaped teaspoons of tapenade, then pour over 600ml of water.
  2. Put the lid on and let it come to the boil while you halve the tomatoes and, in a bowl, mix them with 1 tablespoon each of olive oil and red wine vinegar.
  3. Taste, season to perfection with sea salt and black pepper, and tear in most of the basil leaves.
  4. Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice.
  5. Scatter over the dressed tomatoes. Put the lid back on and boil for 10 minutes, or until the rice is cooked through, then remove the lid and cook for a further 2 minutes until all the liquid has evaporated.
  6. Spoon the remaining tapenade over the fish, pick over the remaining basil leaves, drizzle lightly with extra virgin olive oil, and dish up.

  • Swap out the tapenade for chopped destoned olives, or you could try jarred pesto.
  • Use any fresh tomatoes you’ve got – just chop ’em up and get ’em in the mix.

Tags

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