Avocado on rye toast with cream cheese, fresh chilli and mixed seeds

Avocado on rye toast with chilli & seeds

Name: Avocado on rye toast with chilli & seeds
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 heaped teaspoon of light cream cheese; 1 x 75g slice of rye bread or toast; 1 teaspoon of mixed seeds; 1⁄2 a ripe avocado; lemon juice; 1 teaspoon of extra virgin olive oil; 1⁄2 a fresh red chilli

Cream cheese, mixed seeds & fresh chilli

Vegetarian

10 mins

Not Too Tricky

serves 1

About the recipe

I’m told that in the UK avocados are now more popular than oranges! This breakfast favourite is a source of vitamin E, which acts as an antioxidant, helping to protect our cells.

Super Food Family Classics, p38

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

1 heaped teaspoon of light cream cheese

1 x 75g slice of rye bread or toast

1 teaspoon of mixed seeds

1⁄2 a ripe avocado

lemon juice

1 teaspoon of extra virgin olive oil

1⁄2 a fresh red chilli

Method

Find the recipe!

For the full recipe, head to page 38 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Breakfast & brunch Healthy breakfasts Avocado Vegetarian

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Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

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