Super Food Family Classics
By Jamie Oliver
Not Too Tricky
serves 1
About the recipe
Rye bread is really widely available now – that’s great news, as it’s high in chloride, which we need to make hydrochloric acid in our stomachs so we can digest our food properly.
Recipe From
Ingredients
½ a ripe avocado
½ a ripe banana
1 heaped teaspoon light cream cheese
1 teaspoon quality cocoa powder
1 x 75g slice of rye bread
raspberries
2 teaspoons toasted hazelnuts
dark chocolate (70%)
Method
- Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
- Spread over the rye bread or toast.
- Dot over a few raspberries and the toasted hazelnuts.
- Shave over a tiny bit of dark chocolate, if you like.
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