Super Food Family Classics
By Jamie Oliver
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About the recipe
Rye bread is really widely available now – that’s great news, as it’s high in chloride, which we need to make hydrochloric acid in our stomachs so we can digest our food properly.
nutrition per serving
Calories
19%
Fat
24%
Saturates
20%
Sugars
16%
Salt
23%
Protein
23%
Carbs
19%
Fibre
-
of an adult’s reference intake
Recipe From
½ a ripe avocado
½ a ripe banana
1 heaped teaspoon light cream cheese
1 teaspoon quality cocoa powder
1 x 75g slice of rye bread
raspberries
2 teaspoons toasted hazelnuts
dark chocolate (70%)
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