Super Food Family Classics
By Jamie Oliver
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About the recipe
I’m told that in the UK avocados are now more popular than oranges! This breakfast favourite is a source of vitamin E, which acts as an antioxidant, helping to protect our cells.
nutrition per serving
Calories
18%
Fat
24%
Saturates
18%
Sugars
6%
Salt
23%
Protein
24%
Carbs
16%
Fibre
-
of an adult’s reference intake
Recipe From
1 vac-packed beetroot
1 teaspoon houmous
1 teaspoon cottage cheese
1 x 75g slice of rye bread
½ a ripe avocado
1 teaspoon extra virgin olive oil
1 teaspoon mixed seeds
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