Everyday Super Food
By Jamie Oliver
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About the recipe
Rye bread is super-high in fibre, as well as the mineral manganese, which protects the tissue connecting our organs as well as our bones, keeping us strong and healthy.
Everyday Super Food, p32
Recipe From
1 small slice of rye bread
olive oil
2 large free-range eggs
5g Parmesan cheese
1 handful of baby spinach
hot chilli sauce
1 beautifully ripe tomato
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