With an awesome fiery marinade
This marinade can be used on other lean proteins such as prawns, pork tenderloin or steak. If the outside of the meat or fish looks a dry, brush a little of the marinade over it whilst cooking.
When zesting citrus fruit, use a Microplane or similar zester so you only remove the coloured zest without digging into the bitter white pith underneath.
When grilling you need to keep control of the heat so the food cooks through properly before it starts burning on the outside. If your meat starts to char soon after putting it on the grill or in the pan, move it to a cooler part of the grill or turn the heat right down.
If you’re doing this on the hob, it will work best in a well-seasoned cast-iron or non-stick griddle pan.
It’s good to have one side of the barbecue with fewer coals so it’s cooler. The coals are ready when the flames have died down.