Jamie Oliver

Ginger & honey chicken wings

Simple, sweet & zingy barbecue wings

Ginger & honey chicken wings

Serves 6
Cooks In45 minutes plus marinating
DifficultySuper easy
Nutrition per serving
  • Calories
    252
    13%
  • Fat
    14.1g
    20%
  • Saturates
    4g
    20%
  • Protein
    23.3g
    47%
  • Carbs
    7.8g
    3%
  • Sugars
    7.6g
    8%
  • Salt
    1.3g
    22%
  • Fibre
    0.1g
    -

Of an adult's reference intake

Recipe From

Jamie Magazine

By Lloyd Hayes
Tap For Method

Ingredients

  • 24 higher-welfare chicken wings
  • Ginger and honey marinade
  • 5 spring onions
  • 1 fresh red chilli
  • 5 tablespoons runny honey
  • 2 tablespoons soy sauce
  • 2 cm piece of ginger
  • 5 sprigs of fresh thyme
Tap For Method
Recipe From

Jamie Magazine

By Lloyd Hayes
Tap For Ingredients

Method

  1. Trim and finely slice the spring onions and chilli, placing them into a bowl with the honey and soy sauce. Peel, then grate in the ginger, and pick in the thyme leaves. Mix well.
  2. Place the chicken sings in a single layer in a wide, shallow, non-reactive dish. Pour or brush over the marinade, cover and place in the fridge to marinate for 24 hours.
  3. Cook the wings on a hot barbecue or griddle pan for 15 to 20 minutes, or until dark and the juices run clear, turning often. If cooking on a griddle, finish the wings in the oven at 180ºC/350ºF/gas 4 for 10 to 15 minutes to make sure they’re cooked through.

Tip

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Nutrition per serving
  • Calories
    252
    13%
  • Fat
    14.1g
    20%
  • Saturates
    4g
    20%
  • Protein
    23.3g
    47%
  • Carbs
    7.8g
    3%
  • Sugars
    7.6g
    8%
  • Salt
    1.3g
    22%
  • Fibre
    0.1g
    -

Of an adult's reference intake