Ginger & chicken penicillin

Name: Ginger & chicken penicillin
Cook time: 140 min
Total time: 140 min
Yield: 6
Ingredients: 1 x 1.4kg whole chicken; 4 mixed-colour fresh chillies; 3 x 5cm pieces of ginger; 1 bulb of garlic; 1 bunch of spring onions; ½ a bunch of fresh coriander (15g); 1 teaspoon cider vinegar; low-salt soy sauce; 2 tablespoons balsamic vinegar; 1 teaspoon Worcestershire sauce; hot chilli sauce; 400g brown rice; 1 cucumber

brown rice, crunchy veg & sauces

Dairy-free

2 hrs 20 mins

Not Too Tricky

serves 6

About the recipe

Chicken is a great meat, leaner than most and high in essential B vitamins plus the mineral selenium, which among other things puts lead in your pencil, fellas – woop woop!

Everyday Super Food, p218

nutrition per serving

Calories

22%

Fat

13%

Saturates

13%

Sugars

Salt

12%

Protein

64%

Carbs

24%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

1 x 1.4kg whole chicken

4 mixed-colour fresh chillies

3 x 5cm pieces of ginger

1 bulb of garlic

1 bunch of spring onions

½ a bunch of fresh coriander (15g)

1 teaspoon cider vinegar

low-salt soy sauce

2 tablespoons balsamic vinegar

1 teaspoon Worcestershire sauce

hot chilli sauce

400g brown rice

1 cucumber

Method

Find the recipe!

For the full recipe, head to page 218 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Dairy-free Healthy chicken Chicken Rice Vegetable Dinner

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