Veggie masala

Name: Veggie masala
Total time: 30 min
Yield: 10
Ingredients: 2.5 kg hard/root vegetables (cauliflower, sweet potato); 30 ml olive oil; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 2 teaspoons ground tumeric; 2 teaspoons chilli powder; 2 litres curry base sauce; 2 x 400 g tins of chickpeas (480g drained weight)

A quick, delicious curry

“Roasting veg in the oven gives it a gorgeous gnarly coating and caramelised flavour, which tastes great stirred through this medium-spiced masala sauce. I’ve bulked it all out with chickpeas for extra creaminess and protein. Go easy on the chilli if you prefer a milder curry. ”

Serves 10

Cooks In30 minutes plus chopping

DifficultyNot too tricky

Tesco Community Cookery School with Jamie Oliver Curry

Nutrition per serving

Calories 307 15%
Fat 8g 11%
Saturates 1.9g 10%
Sugars 17.9g 20%
Salt 0.6g 10%
Protein 11.5g 23%
Carbs 52g 20%
Fibre 11.5g -

Of an adult's reference intake

Tesco Community Cookery School with Jamie Oliver

By Jamie Oliver

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Ingredients

2.5 kg hard/root vegetables (cauliflower, sweet potato)
30 ml olive oil
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons ground tumeric
2 teaspoons chilli powder
2 litres curry base sauce
2 x 400 g tins of chickpeas , (480g drained weight)

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Tesco Community Cookery School with Jamie Oliver

By Jamie Oliver

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Method

Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: all veg weights are for trimmed, prepped vegetables.
Preheat the oven to 180°C/350°F/gas 4.
Scrub or peel the hard/root veg and roughly chop into 2.5cm cubes. Tip into a large oven tray (or divide between a few).
Drizzle with oil, then add the spices and toss to coat. Roast for 25 minutes, or until softened and lightly golden.
Place a pan large enough to hold all the ingredients on a medium-low heat. Pour in the curry base sauce and bring to a simmer.
Drain the chickpeas, add to the pan and cook for 5 minutes until warmed through.
Tip in the roasted veg and give everything a good mix to combine, then season to taste.