Veggie masala

Name: Veggie masala
Total time: 30 min
Yield: 10
Ingredients: 2.5 kg hard/root vegetables (cauliflower, sweet potato); 30 ml olive oil; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 2 teaspoons ground tumeric; 2 teaspoons chilli powder; 2 litres curry base sauce; 2 x 400 g tins of chickpeas (480g drained weight)

A quick, delicious curry

“Roasting veg in the oven gives it a gorgeous gnarly coating and caramelised flavour, which tastes great stirred through this medium-spiced masala sauce. I’ve bulked it all out with chickpeas for extra creaminess and protein. Go easy on the chilli if you prefer a milder curry. ”

Serves 10

Cooks In30 minutes plus chopping

DifficultyNot too tricky

Tesco Community Cookery School with Jamie Oliver Curry

Nutrition per serving

Calories 307 15%
Fat 8g 11%
Saturates 1.9g 10%
Sugars 17.9g 20%
Salt 0.6g 10%
Protein 11.5g 23%
Carbs 52g 20%
Fibre 11.5g -

Of an adult's reference intake

Tesco Community Cookery School with Jamie Oliver

By Jamie Oliver

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Ingredients

2.5 kg hard/root vegetables (cauliflower, sweet potato)
30 ml olive oil
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons ground tumeric
2 teaspoons chilli powder
2 litres curry base sauce
2 x 400 g tins of chickpeas , (480g drained weight)

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Tesco Community Cookery School with Jamie Oliver

By Jamie Oliver

Tap For Ingredients

Method

Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: all veg weights are for trimmed, prepped vegetables.
Preheat the oven to 180°C/350°F/gas 4.
Scrub or peel the hard/root veg and roughly chop into 2.5cm cubes. Tip into a large oven tray (or divide between a few).
Drizzle with oil, then add the spices and toss to coat. Roast for 25 minutes, or until softened and lightly golden.
Place a pan large enough to hold all the ingredients on a medium-low heat. Pour in the curry base sauce and bring to a simmer.
Drain the chickpeas, add to the pan and cook for 5 minutes until warmed through.
Tip in the roasted veg and give everything a good mix to combine, then season to taste.