Brilliant boiled eggs, British style

Name: Brilliant boiled eggs, British style
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 large egg; 150g of trimmed large asparagus spears; 1 slice of wholemeal bread (50g); 1 teaspoon of light cream cheese; Parmesan cheese

Delicious & balanced

10 mins

Not Too Tricky

serves 1

About the recipe

Eating eggs is a super-easy way to boost our nutrient intake – they contain high-quality protein, and a nice wide range of essential vitamins, minerals and trace elements.

Super Food Family Classics, p14

nutrition per serving

Calories

14%

Fat

16%

Saturates

19%

Sugars

Salt

13%

Protein

40%

Carbs

Fibre

of an adult’s reference intake

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

1 large egg

150g of trimmed large asparagus spears

1 slice of wholemeal bread (50g)

1 teaspoon of light cream cheese

Parmesan cheese

Method

Find the recipe!

For the full recipe, head to page 14 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Egg Breakfast & brunch Healthy breakfasts

How to boil the perfect egg

Easy tips to get the perfect soft- or hard-boiled egg

How to boil the perfect egg

Whether you like them soft- or hard-boiled, it’s easy to get eggs spot-on by keeping an eye on the time. Here we show you how to boil eggs.

Recipes you may like

Brilliant boiled eggs, Spanish style

10 mins

Brilliant boiled eggs, Mexican style

10 mins

Brilliant boiled eggs, Indian style

10 mins

Boiled eggs & asparagus soldiers

20 mins

Egg & mango chutney flatbreads

12 mins

Broccoli & boiled egg salad with anchovies, chillis & croutons

50 mins

Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

related features

5 fun and fruity brunch ideas

Elevate brunch with these fruit-filled dishes. Paired with our Big Love serveware, these delicious recipes will take your spread to the next level.

bowl of healthy breakfast oats with berries and yoghurt on top

Brilliant healthy breakfast ideas

These healthy breakfast recipes are totally delicious, but also pack a nutritional punch. Super simple and very affordable!

How to make vegan pancakes

Love pancakes but follow a plant-based diet? You need the perfect recipe for vegan pancakes. Great for pancake day… or any day!

Special breakfast and brunch ideas

Our video compilation of special breakfast and brunch recipes for a big occasion. Start the day in style with these lovely dishes!

How to make beautiful breakfast tortillas

We take you through the simple steps for breakfast tortillas, using homemade chilli sauce and oh-so-easy tortillas. The perfect weekend breakfast recipe!

pancakes with blueberries and cream on top

9 twists on Jamie’s One-cup pancakes for Pancake Day

9 recipes that take inspiration from Jamie Oliver's One-cup blueberry pancakes. Perfect for a flipping good Pancake Day!

masala scrambled egg with chilli and coriander on top, on top of a wrap

9 twists on Jamie’s silky masala eggs

Nine of our Food Revolution ambassadors have taken inspiration from Jamie’s scrambled eggs to create their own twist on this nutritious brekkie.

How to make new potato salad

We've got all you need to make the perfect new potato salad from scratch. Learn how to separate eggs, make your own mayonnaise and then whip up this dish!

3 incredible one-pan breakfasts

One-pan breakfast recipes are the perfect weapon for a lazy weekend. Try one of these gorgeous dishes for a luxurious start to your day.