Brilliant boiled eggs, Spanish style

Name: Brilliant boiled eggs, Spanish style
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Spanish
Ingredients: 1 large egg; 1 slice of wholemeal bread (50g); 1⁄2 a clove of garlic; 3 halved ripe cherry tomatoes; 1 pinch of dried oregano; 5g of Manchego cheese; 1 large peeled roasted red pepper

Delicious & balanced

10 mins

Not Too Tricky

serves 1

About the recipe

Eating eggs is a super-easy way to boost our nutrient intake – they contain high-quality protein, and a nice wide range of essential vitamins, minerals and trace elements.

Super Food Family Classics, p14

nutrition per serving

Calories

13%

Fat

14%

Saturates

16%

Sugars

Salt

13%

Protein

30%

Carbs

Fibre

of an adult’s reference intake

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

1 large egg

1 slice of wholemeal bread (50g)

1⁄2 a clove of garlic

3 halved ripe cherry tomatoes

1 pinch of dried oregano

5g of Manchego cheese

1 large peeled roasted red pepper

Method

Find the recipe!

For the full recipe, head to page 14 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Breakfast & brunch Healthy breakfasts Egg Spanish-style

How to boil the perfect egg

Easy tips to get the perfect soft- or hard-boiled egg

How to boil the perfect egg

Whether you like them soft- or hard-boiled, it’s easy to get eggs spot-on by keeping an eye on the time. Here we show you how to boil eggs.

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Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

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