Stilton & sprouting broccoli frittata

Name: Stilton & sprouting broccoli frittata
Total time: 40 min
Yield: 4
Ingredients: 200 g purple sprouting broccoli; extra virgin olive oil; ½ a bunch of fresh flat-leaf parsley; 6 large free-range eggs; 50 g Stilton or other blue cheese; Parmesan cheese; 1 knob of unsalted butter; 25 g pine nuts; 1 lemon

With zesty parsley salad

“I’ve used Stilton and gorgeous charred broccoli for added tang and crunch – beautiful. ”

Serves 4

Cooks In40 minutes

DifficultySuper easy

Jamie Magazine Eggs Alfresco Mains Vegetables

Nutrition per serving

Calories 317 16%
Fat 26.7g 38%
Saturates 9.2g 46%
Sugars 1.5g 2%
Salt 1.2g 20%
Protein 17.6g 35%
Carbs 1.8g 1%
Fibre 1.8g -

Of an adult's reference intake

Jamie Magazine

By Jamie Oliver

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Ingredients

200 g purple sprouting broccoli
extra virgin olive oil
½ a bunch of fresh flat-leaf parsley
6 large free-range eggs
50 g Stilton or other blue cheese
Parmesan cheese
1 knob of unsalted butter
SALAD
25 g pine nuts
1 lemon

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Jamie Magazine

By Jamie Oliver

Tap For Ingredients

Method

Preheat the oven to 220ºC/425ºF/gas 7.
Cut off the broccoli florets, slicing up the stalks. Blanch the broccoli stalks in boiling salted water for 1 to 2 minutes, then drain.
Toss with the florets in a little oil, then griddle over a high heat for 8 to 10 minutes, or until charred and nearly tender. Leave to cool in a bowl, drizzling over a little more oil.
Pick the parsley leaves and set aside, then finely chop the stalks. In a bowl, whisk the eggs, season with sea salt and black pepper, then stir in the parsley stalks and broccoli. Crumble in the Stilton, then add a good grating of Parmesan and mix again.
Melt the butter with a splash of oil in a 20cm ovenproof pan over a medium heat. Pour in the egg mix, quickly stir a few times to let the egg settle, then cook for 2 to 3 minutes, or until it starts to set.
Pop the pan in the oven for 8 to 10 minutes, or until the frittata is puffed up, nicely golden and completely set.
To make the salad, toast the pine nuts in a dry pan over a medium heat, or until golden all over, moving them frequently. Place in a serving bowl with the parsley leaves, then toss in a splash of oil and a squeeze of lemon juice.
Take your gorgeous frittata out of the oven and serve immediately with the salad.