Irish mackerel breakfast

Name: Irish mackerel breakfast
Total time: 20 min
Yield: 2
Cuisine: british
Ingredients: 2 fillets of mackerel, from sustainable sources; 2 large free-range eggs; 2 large slices of soda bread; extra-virgin olive oil; red wine vinegar; a few fresh chives

Serves 2

Cooks In20 minutes

DifficultyNot too tricky

Nutrition per serving

Calories 589 29%
Fat 39.2g 56%
Saturates 7.8g 39%
Sugars 1.6g 2%
Protein 37.8g 76%
Carbs 20.6g 8%

Of an adult's reference intake

Jamie Magazine

By Georgina Hayden

Tap For Method

Ingredients

2 fillets of mackerel, from sustainable sources
2 large free-range eggs
2 large slices of soda bread
extra-virgin olive oil
red wine vinegar
a few fresh chives

Tap For Method

Jamie Magazine

By Georgina Hayden

Tap For Ingredients

Method

Bring 2 pans of salted water to the boil and preheat your grill.
Place your mackerel fillets in 1 pan and poach for 4 to 6 minutes, or until just cooked.
Poach the eggs in the other pan for 3 minutes for a slightly runny yolk, or to your liking.
Toast the soda bread, then drizzle with a little oil.
Place on a plate and top with the mackerel, a splash of vinegar and a poached egg. Season well, then finely chop and sprinkle with chopped chives.