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Irish mackerel breakfast
Irish mackerel breakfast
Serves
2
Cooks In
20 minutes
Difficulty
Not too tricky
Jamie Magazine
British
Breakfast
Lunch & dinner recipes
Eggs
Mackerel
Nutrition per serving
Calories
589
29%
Fat
39.2g
56%
Saturates
7.8g
39%
Sugars
1.6g
2%
Protein
37.8g
76%
Carbs
20.6g
8%
Of an adult's reference intake
Recipe From
Jamie Magazine
By Georgina Hayden
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Ingredients
2 fillets of mackerel, from sustainable sources
2 large free-range eggs
2 large slices of soda bread
extra-virgin olive oil
red wine vinegar
a few fresh chives
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Recipe From
Jamie Magazine
By Georgina Hayden
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Tap For Ingredients
Method
Bring 2 pans of salted water to the boil and preheat your grill.
Place your mackerel fillets in 1 pan and poach for 4 to 6 minutes, or until just cooked.
Poach the eggs in the other pan for 3 minutes for a slightly runny yolk, or to your liking.
Toast the soda bread, then drizzle with a little oil.
Place on a plate and top with the mackerel, a splash of vinegar and a poached egg. Season well, then finely chop and sprinkle with chopped chives.
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