Jamie Oliver

Monkfish with spinach & feta

Monkfish with spinach & feta Print

Monkfish with spinach & feta

Serves 2
Cooks In15 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    234
    12%
  • Fat
    11.8g
    17%
  • Saturates
    4.4g
    22%
  • Protein
    30.6g
    61%
  • Carbs
    2.4g
    1%
  • Sugars
    2.2g
    2%
  • Salt
    1.3g
    22%
  • Fibre
    2.4g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Abigail Fawcett
READ MORE
Tap For Method

Ingredients

  • 1 teaspoon cumin seeds
  • 2 x 150 g monkfish fillets , from sustainable sources
  • 2 sprigs of fresh thyme
  • olive oil
  • 200 g spinach
  • 50 g feta cheese
  • ½ a lemon
Tap For Method
Jamie Magazine
Recipe From

Jamie Magazine

By Abigail Fawcett
READ MORE

Share this Recipe

Tap For Ingredients

Method

  1. Crush and sprinkle the cumin seeds over the monkfish fillets. Pick the thyme leaves on top and season well.
  2. Heat a little oil in a large frying pan over a medium heat, add the fish and fry for 3 to 4 minutes on each side, or until coloured and cooked.
  3. Bring a large pan of salted water to the boil and blanch the spinach for about 3 minutes. Drain and drizzle with oil.
  4. Serve with the monkfish, sprinkled with the feta and a good squeeze of lemon juice.

Tip

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Nutrition per serving
  • Calories
    234
    12%
  • Fat
    11.8g
    17%
  • Saturates
    4.4g
    22%
  • Protein
    30.6g
    61%
  • Carbs
    2.4g
    1%
  • Sugars
    2.2g
    2%
  • Salt
    1.3g
    22%
  • Fibre
    2.4g
    -

Of an adult's reference intake