Jamie Oliver

Quick fish cakes

Quick fish cakes

Makes 12
Cooks In25 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    209
    10%
  • Fat
    15.5g
    22%
  • Saturates
    1.5g
    8%
  • Protein
    8.9g
    18%
  • Carbs
    9.2g
    4%
  • Sugars
    0.5g
    1%
  • Salt
    0.4g
    7%
  • Fibre
    0.5g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

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Ingredients

  • 500 g skinless cod, haddock or pollock fillets, from sustainable sources
  • 1 large Maris Piper (250g)
  • 4 tablespoons plain flour
  • olive oil
  • 2 tablespoons mixed fresh green herbs, such as dill, chives or parsley
  • 200 ml mayonnaise , made using free-range eggs
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Jamie Magazine
Recipe From

Jamie Magazine

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Method

  1. Roughly chop the fish, then peel and grate the potato.
  2. Combine with the flour in a bowl, then season with sea salt and black pepper.
  3. Bring together with your hands and shape into 12 flat patties, then leave to chill in the fridge.
  4. Heat a glug of oil in a heavy-based pan over a medium-high heat. In batches of 4, cook the fish cakes for 2 to 3 minutes on each side, until golden and crisp, then remove to kitchen paper to drain.
  5. Pick, chop and stir the herbs through the mayo, then serve with the fish cakes, and some watercress and lemon wedges, if you like.

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Nutrition per serving
  • Calories
    209
    10%
  • Fat
    15.5g
    22%
  • Saturates
    1.5g
    8%
  • Protein
    8.9g
    18%
  • Carbs
    9.2g
    4%
  • Sugars
    0.5g
    1%
  • Salt
    0.4g
    7%
  • Fibre
    0.5g
    -

Of an adult's reference intake