Jamie Oliver

Simple sushi salad

Simple sushi salad

Serves 2
Cooks In35 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    379
    19%
  • Fat
    12g
    17%
  • Saturates
    2.4g
    12%
  • Protein
    22g
    44%
  • Carbs
    42.7g
    16%
  • Sugars
    15.8g
    18%

Of an adult's reference intake

Jamie Magazine
Jamie Magazine
Recipe From

Jamie Magazine

By Sarah Tildesley

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Ingredients

  • 80 g sushi rice
  • ½ a small head of broccoli
  • 1 large handful of kale
  • 1 ripe avocado
  • low-salt soy sauce
  • 1 teaspoon wasabi paste
  • 2 limes
  • 1 tablespoon runny honey
  • 1 cm piece of ginger
  • 120 g hot-smoked salmon, from sustainable sources
  • 50 g pea shoots or 20 g cress
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Jamie Magazine
Jamie Magazine
Recipe From

Jamie Magazine

By Sarah Tildesley

Save money on a subscription to Jamie Magazine!

Share this Recipe

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Method

  1. Cook the rice according to the packet instructions.
  2. Cut the broccoli into florets, then steam with the kale in a steamer sitting on top of the rice until just tender. Refresh under cold running water.
  3. Transfer the rice and greens to your lunchbox.
  4. Halve and destone the avocado, then use a fork to mash the flesh in its skin. Add a little splash of soy sauce, the wasabi paste and the juice from 1 lime.
  5. Keep your spiked avocado in its skin and use it as a container. Cover with clingfilm (if you're feeding a friend at work, just push the halves together), and pop it in your lunchbox.
  6. For a dressing, pour 1 tablespoon of soy sauce into a jam jar, add the juice of the remaining lime and the honey. Peel and grate in the ginger.
  7. Flake the salmon over the rice and greens and sprinkle the pea shoots or cress on top.
  8. Keep your lunchbox, dressing and avocado refrigerated until ready to eat, then shake the dressing and pour over the rice and salmon, mix to coat, and enjoy, with the avocado on the side.

Tip

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Nutrition per serving
  • Calories
    379
    19%
  • Fat
    12g
    17%
  • Saturates
    2.4g
    12%
  • Protein
    22g
    44%
  • Carbs
    42.7g
    16%
  • Sugars
    15.8g
    18%

Of an adult's reference intake