Asian steamed fish

Name: Asian steamed fish
Cook time: 40 min
Total time: 40 min
Yield: 2
Ingredients: 150g black or brown rice; 1 lime; 2 x 120g fillets of haddock or white fish, skin on, scaled, scored and pin-boned, from sustainable sources; 2cm piece of ginger; 1 clove of garlic; 1 fresh red chilli; 2 spring onions; 1 tablespoon low-salt soy sauce; 1 tablespoon white wine vinegar; 3 ripe cherry tomatoes; 2 small bok choi; 150g mixed greens, such as sprouting broccoli, asparagus, chard, kale, sugar snap peas

Black rice, greens & chilli sauce

Dairy-free

40 mins

Not Too Tricky

serves 2

About the recipe

Fresh haddock is a wonderful flaky fish that’s low in both fat and saturated fat, as well as being super-high in both selenium and iodine, which help control our metabolism.

Everyday Super Food, p180

nutrition per serving

Calories

21%

Fat

Saturates

Sugars

Salt

15%

Protein

64%

Carbs

26%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

150g black or brown rice

1 lime

2 x 120g fillets of haddock or white fish, skin on, scaled, scored and pin-boned, from sustainable sources

2cm piece of ginger

1 clove of garlic

1 fresh red chilli

2 spring onions

1 tablespoon low-salt soy sauce

1 tablespoon white wine vinegar

3 ripe cherry tomatoes

2 small bok choi

150g mixed greens, such as sprouting broccoli, asparagus, chard, kale, sugar snap peas

Method

Find the recipe!

For the full recipe, head to page 180 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Dairy-free Fish Dinner Healthy dinners

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Everyday Super Food

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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